Crossing and Finishing to Improve Speed
By Alex Trukan
The crossing and finishing pattern exercise helps in developing starting speed. This physical component is particularly required in the final third of the pitch in wide areas as well as in and around the penalty box. Starting quickness and short distance speed often create difference and can determine whether player gets to the ball or into space first.
Set up and directions
Divide the team into 6 groups and organize as shown on the diagram below. Starting positions for the wingers should be placed around 15 m. from the penalty box. Strikers attacking centrally and defenders should start another 10 m. behind the wingers. Organize a goalkeeper in the full sized goal. All players should work position specifically whenever possible.
The practice starts by a horizontal pass to the second striker, who then
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