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Continue readingToday's post if from our Conditioning Expert, Scott Moody with Soccer FIT Academy. This post was interesting to me as a coach but also as a father of a high school aged soccer player. I'm all for anything that can help reduce the risk of injury while also improving performance.
In the past, we have put up several posts on ACL injury, rehab and risk reduction exercises, but I ran across a summary of research articles (Serpell, Scarvell, et al 3160-3176) compiled in the NSCA’s Journal of Strength and Conditioning Research that I wanted to break down for you. The following is a brief breakdown
Continue readingBy Jebreel Bubtana, BRASA, Brazilian Soccer Academy
This article works on the anaerobic endurance of the right or left back in an attacking situation. Overlapping is something that is extremely important for a right or left back to be able to do because their role is not only to defend, but also to attack when the opportunity arises. Figure 1 below shows the set-up of the exercise.
A 10x10 square is set up around 25 yards from the end line out on the right hand side of the field and. This is where the exercise will start
Continue readingBy Lawrence Fine, Author of the FineSoccer Coaching Bible.
Welcome to the Goalkeeping Newsletter. Today’s featured activity works on diving, reactions, and a bit of competitiveness.
Two keepers start 2 yards apart facing each other. Each has a ball in their right hand
Each player drops their ball, at the same time, slightly in
By Lawrence Fine, Author of the FineSoccer Coaching Bible. Welcome to the FineSoccer Drills Newsletter. Today’s featured activity works on bringing the ball out of the back. Start with a keeper in goal, four backs and four midfielders (alter for the formation your team plays). There is a server at midfield with balls and two opposing
Continue readingThese are some of the most frequent things I see in emails from subscribers. While I appreciate them wanting help, it’s important for them to realize that it’s not about a good drill but rather it’s about the right drill (or exercise, activity or game) for their particular team.
The session that works for a college team will probably not work for a U9 team. A session that works for a U8 team will most likely not work for a U16 team.
This can be taken even further by saying the training session that works for one U14 boys team might not work for another U14 boys teams.
Training sessions should be designed based on the specific needs of the individual team and players. While one talented U16 team might need
Continue readingOne of the perks of being apart of WORLD CLASS COACHING is that I have access to a large library of training sessions from some of the top professional, collegiate, and youth coaches. We have published books and DVDs on every aspect and topic of coaching. I often refer to our DVD especially for new
Continue readingWith the outdoor season coming to an end in the Midwest of the United States, I’m turning my attention Futsal training. For anyone not familiar with Futsal, it’s played with a ball that is one size smaller than the ball the players use outdoor (U9-U12 play with a size three ball while U13 and above
Continue readingThe indoor season provides a change of pace and focus that I think is good for player development but you don’t want to completely lose the base of fitness that was built during the outdoor season. The challenge is that you have a limited amount of space to work with when you’re training indoor. We
Continue readingI continue to run one practice per week outdoor with my older teams during the winter months when weather permits. This means that we are often training when the it’s pretty cold. On very cold days I organize small-sided games to keep the players moving and loose. They get a lot more out of playing
Continue readingThis is the first time I’ve coached a team with two players that think of themselves as full-time goalkeepers. We came to an understanding before the season began as to how playing time would be divided. We also decided which events they would have a chance to play on the field when they were not
Continue readingThis is the first time I've coached a team with two players that think of themselves as full-time goalkeepers. We came to an understanding before the season began as to how playing time would be divided. We also decided which events they would have a chance to play on the field when they were not in goal. In other events they would play one half in goal and not play in the other half.
This has worked well in large part because everyone has known what to expect and there have been no surprises. I also think it has been very good for both goalkeepers because there is an element of competition that
Continue readingBy Lawrence Fine, Author of the FineSoccer Coaching Bible.
A dynamic warm up is vital to a successful training session. There are many different versions and mixed feelings regarding whether there needs to be a ball involved or not. Many feel any time in training that doesn’t utilize a ball is wasted time. I, and others, feel it’s more important to get a good warm up and to have the players truly ready (both physically and mentally) for when the ball is then added to the warm up. You can find more of this type of warm up in our book, Dutch Drills For Total Team Training
In this activity, start with 4 cones in a line, 10 yards apart. Another 2 cones are in a different line 10 yards apart and 10 yards to the side of this first line. 2 more cones are in a similar line 10 yards to the other side.
Two lines of players start by going to cone 1, then to cone 2, then to cone 3, then to cone 4, then to cone 5 and then to cone 6. When they get
Continue readingBy Jebreel Bubtana, BRASA, Brazilian Soccer Academy
This exercise starts with 3 attackers in a large triangle shape around 25 yards out from goal and 2 defenders that start either side of the goal (figure 1). The idea of this exercise is to get the defenders working as hard as possible, which is why they are in a numbers down situation. To keep this exercise at a high intensity, make sure that there are a number of balls ready for the defenders to pass into the attackers. This will speed up the exercise and keep the defenders working at maximum intensity. This also puts the attackers and defenders in a real situation that they are likely to face in a game. Award the defenders points for stopping the attackers from scoring a goal, this will provide them with an incentive to work hard, especially for the younger age groups.
The defenders start with the ball and pass the ball to one of the attackers. Make sure that the defenders
Continue readingBy Lawrence Fine, Author of the FineSoccer Coaching Bible.
Welcome to the FineSoccer Drills Newsletter. Today’s featured activity works on defensive clearances.
Because of the tremendous success of teams such as Barcelona and Spain’s national team there is a great emphasis on playing out of the back but all teams (and players) have to clear balls from time to time. Most teams don’t work on it much because it’s not a glamorous type thing to work on but too often, it’s the difference between winning and losing.
Start with a back around the 12 yard spot and servers spread out 30-40 yards out.
Start by having the servers play simple balls into the box for the back
By Lawrence Fine, Author of the FineSoccer Coaching Bible.
Welcome to the Goalkeeping Newsletter. Today’s featured activity works on quick distribution (and when NOT to distribute quickly).
Start with a keeper in goal and a 4 v 4 situation. There is a second goal 60 yards away.
The server starts by playing a ball to the team attacking
I continue to run one practice per week outdoor with my older teams during the winter months when weather permits. This means that we are often training when the it's pretty cold. On very cold days I organize small-sided games to keep the players moving and loose. They get a lot more out of playing games than they would if I tried to coach specific concepts.
Playing small-sided game should not be a matter of dividing up into two teams and throwing the ball out. My favorite small-sided games are those that
Continue readingBy Lawrence Fine, Author of the FineSoccer Coaching Bible.
Welcome to the Goalkeeping Newsletter. Today’s featured game works on distribution.
Soccer golf is a game people use at camps or for breaks etc but why not use it as a way to work on distribution. Every time a keeper makes a save or their is a goal kick the keeper has to distribute the ball. It’s about distance (sometimes) and about accuracy (all the time). Here is a fun way to work on both.
Start with the keeper in a corner, each with a ball. Pick some targets out on the field (or around the field. In this case we have 7 but you can have as many as you want.
The keepers can start with the ball in their hands or on the
By Lawrence Fine, Author of the FineSoccer Coaching Bible.
Welcome to the FineSoccer Drills Newsletter. Today’s featured activity works on overlapping runs, decision making, defending and getting to goal.
Start with a keeper in goal, a line of players near the center of the field with balls, a line of attacking players on one sideline and a defender in the middle of the field (with other defenders off to the side ready to take the defenders place.
The activity starts with a pass from the center player to the
By Lawrence Fine, Author of the FineSoccer Coaching Bible.
Safety is such an important part of youth soccer but it gets a lot more lip service than actual service.
The one topic that is mentioned most often is goal safety. We all know how important it is to make sure goals are secured but how many are actually doing it? Sadly a recent event is a good reminder of how important this is. A 9 year old child was killed in Arkansas recently due to a soccer goal falling. To see more, please go to http://www.4029tv.com/r-video/26631921/detail.html
As a coach, when you first get to the field, if there are goals there, make sure the goals are secure. It doesn't matter if the weather seems fine and there isn’t any wind in the area, this is something that has to happen EVERY TIME I was running a college training session a number of years ago and all of a sudden heavy winds started up and while the team was scrimmaging, BOTH GOALS blew over in opposite directions. We were very fortunate that both keepers were far enough off their lines that they weren't
Continue readingBy Jebreel Bubtana, BRASA, Brazilian Soccer Academy
This week’s exercise is designed to simulate a breakaway with a defender sprinting back to stop the attacker from scoring. This is a great exercise as not only does it work on the anaerobic fitness of the defenders but it is also a situation that the defender is very likely to face at some point during scrimmages or games. It is important to add an incentive for the defender in this exercise as they have to work very hard in this.
Set up and directions:
The attacker starts 40 yards away from goal with a ball and the defender starts 10 yards further back to the left or right of the attacker. You will also need someone in goal. The distances suggested can be modified depending on the ages of the players. For younger players, you can bring the distance in closer to goal and for older players you can push the starting point of the attacker to the halfway line, again with the defender starting 10 yards further back than the attacker (figure 1).
The exercise starts as soon as the attacker touches the ball. This is the cue for the defender to start
Continue readingThe indoor season provides a change of pace and focus that I think is good for player development but you don't want to completely lose the base of fitness that was built during the outdoor season. The challenge is that you have a limited amount of space to work with when you're training indoor. We use a school gym, and a small one at that. I look for exercises that mimic the movement patterns of the game while using space as economically as possible.
The warm-up below is from Dave Tenney
Continue readingBy Lawrence Fine, Author of the FineSoccer Coaching Bible.
Welcome to the FineSoccer Drills Newsletter. Today’s featured activity works on the first touch and taking a player on 1 v 1.
Start with an attacking player 30 yards from goal between two cones.. A defender is 5 yards back. A server starts with balls, from 20 yards away. There is a keeper in goal.
The server plays a ball to the attacking players feet (the ball should be hit with pace). The defender is
Continue readingBy Lawrence Fine, Author of the FineSoccer Coaching Bible.
Welcome to the Goalkeeping Newsletter. Today’s featured activity works on backward footwork.
The reason this activity is so important is keepers spend a lot of time working on coming forward, getting off their line etc but not nearly enough time getting back. For the most part, for every step a keeper takes forward, he will have to take the same number of steps backwards.
Start with a keeper at the near post, a cone on the 6 outside the goal and a server with some balls around 15 yards from goal.
The keeper sprints out to the cone and sets as if