All Posts by Mike Saif

Goalkeeper Recovery

Welcome to the Goalkeeping Newsletter.  Today’s featured activity works on keeper recovery.

A server starts around the top of the 18 with a ball.  The keeper starts on the ground off on an angle from the goal (in this graphic the keeper has a ball but in the activity he would not)


The server calls “go” and shoots on goal.  The keeper has to get

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What Should Replace the PK Shootout?

Last week I posted on our Facebook page about Sepp Blatter investigating the idea of something different than penalty kicks to decide a game that is still tied after 90 min. He asked Franz Beckenbauer and his committee to research and come up with ideas and alternatives.

I asked our Facebook fans to post their ideas and here are some of them. What ideas do you have to solve this problem?

Aaron Frederickson Play golden goal 11 v 11. Every five minutes each team loses a player.

Katy Morrow Stigers This is a tough one because, if the debate is anything like the goal line one, they'll want something easy to implement throughout the various levels of soccer. I'll suggest instead of penalty kicks, we borrow a bit of the spirit of the American football overtime system, and isntead of a penalty kick, we offer the teams the chance to start from a corner kick rather than a kick off.After the first corner kick goes out of play a second corner kick is placed on the opposite side of the field.

Hr Bramer ‎3 vs 2 plus keeper. Goes three rounds lat with four strikers. All players in the

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Midfielders and Forwards Combination Play

Welcome to the FineSoccer Drills Newsletter.  Today’s featured activity works on midfielders and forwards working together in combination play.

We want our players to get accustomed to looking for combination opportunities so in these activities we recreate various ones.

Starting with 4 attacking players and a keeper.  One player is a forward, one is an outside midfielder and 2 are central midfielders.


The first combination simply is a pass into the target player who then

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High-Intensity Conditioning Circuit for Pre-Season Training

By Justin Cresser

Our club begins the major competitive season in the next 2 to 3 weeks, so we are therefore entering into the pre-season phase of the training year. As you transition from the off to the pre-season, the focus should shift to high-intensity training and developing anaerobic endurance. In addition, more time is needed to focus on match preparation (tactics, team shape, etc.) and less time is devoted to fitness training, so your conditioning exercises need to be as economical as possible.

Today’s exercise is a simple conditioning circuit. It is an exercise that I most frequently use during the pre-season as it is very efficient and demands a high work-rate. Not only does it incorporate agility, acceleration and speed endurance; but the work-to-rest ratio also allows you to develop the anaerobic capacity of your players.

For this exercise, you will need a playing area at least 20 yards long and 30 yards wide. Divide your squad into two equal groups. (The amount of cones and stations you set up will depend on the number of players you have. In this example, we have assumed they are two groups of 5 players each.)

Set up a horizontal row of 6 cones so that each cone is 5 yards apart. This creates 5 channels that are all 5 yards in width. Have each player in one of the groups stand in the middle of each channel so that they are 7 yards behind the row of cones. These players should each have a ball (Figure 1).

Set up another row of 6 cones (each cone 5 yards apart), 7 yards away from the first row so that each cone, except the first, is directly in line with a player standing with a ball. Have the players in the other group line up behind the first cone in the second row as shown below (Figure 1).


When ready, the player at the front of the line will

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Preparing for State Cup

It's hard to believe that the end of the soccer year is coming so quickly. Our State Cup is June 1/2/3 so were in review mode to prepare for the biggest tournament of the year. We want to do our best to be successful because the winners of State Cup attend the Regional Tournament to play against the best teams in our Region. The players learn so much for that type of experience that I want the girls to have that opportunity.

We've covered a lot this year and I've really seen

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Functional Training of the Centre Midfielder: Change of Direction, Half-turns and Speed Dribbling

By Justin Cresser

As your players advance and begin to play at higher levels, they will need some degree of Functional or Position-specific Soccer training. For example, wingers need to be good dribblers and crossers of the ball and should therefore devote time to perfecting these skills. In a similar fashion, central defenders need to be strong in the air and proficient in 1 v 1 situations. The same is true for conditioning. Players in the various positions will have specific conditioning needs and coaches should allocate some time to developing position-specific fitness needs.

Most of the exercises we present on this website are general fitness exercises, in that; they are suitable for every player on the team, regardless of position. This week and every so often however, we will look at position-specific conditioning exercises. Today’s activity is geared towards the central midfielder, but strikers and wingers can also benefit from the drill.

Center mids are often called upon to create space between themselves and their marker, check back to receive a pass played to their feet and in one motion, turn and attack the space in front of them. This sequence of movements is frequently seen with passing midfielders that play in front of the back four, such as Real Madrid’s Xavi Alonso, and requires good agility as well as proper turning and receiving technique.
Divide your players into groups of two. For each pair, set up 3 cones 12 yards apart in a straight line. Have yours players stand at each of the end cones facing each other. One of them should have a ball at their feet (Figure 1).


When ready, the player without the ball will run to the right of the cone in the centre. When they reach midway between this cone and their

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A Group Warm-Up For Goalkeepers

Welcome to the Goalkeeping Newsletter.  Today we will show a simple group warm up activity for keepers

A keeper starts in a small goal (6 yards wide).  A player starts 15 yards out with a ball and other players start on an angle in each direction (also about 15 yards out)

The keeper with the ball starts by “shooting” toward the goal (the objective isn’t to score but rather to

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Flank Play - Attacking and Defending

Welcome to the FineSoccer Drills Newsletter.  Today’s featured activity works on attacking and defending with flank play.

This is a 3 v 3 game with a keeper using half a field.  The three attacking players start at the midfield line with one of them out wide.  The defending players can start wherever they want.  A keeper is in goal and the ball starts with a server behind the midfield line.

The game starts with the server playing the ball out wide

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How Man City and Barcelona Break Down a Bunkered Defense

By Waleed Zaghloul

Manchester City has just won the Premier League after beating QPR in dramatic fashion. What City has faced during this game was very similar to what they and Barcelona have faced almost all season. Many games have seen teams defending against these two fancy teams with 10 and 11 players for the whole game. It was interesting seeing Drogba playing as a left back against Barcelona in the Champions League.

Chelsea and Real Madrid have played way too negatively against Barcelona in recent weeks and so did QPR against Manchester City in the recent historic game. The worrying sign to us coaches is the fact that Chelsea and Real Madrid achieved their goals from such negative tactics and QPR almost did the same. Such negative mentality has been advocated in recent years by Mourinho when he was at Inter Milan (against Barcelona in the Champions League) and by van Marwjiik with the Netherlands at the World Cup final against Spain.

Many teams have become proficient at bunkering down or “parking the bus” in front of their goal. This necessitates coaches becoming better at teaching their team how to break down such bunkered defenses (or at least trying).

Variety is Key
A respected FIFA coaches instructor once said that how well a team is coached is usually apparent in the way they create chances. The better coached a team is, the more effective ways they have to break down the opposing defense.

Ball possession is important in football, but as most coaches can attest possession does not guarantee winning games (ask Guardiola!) So what could be done to increase your team’s success chances when it comes to breaking down bunkered defenses? I concur variety is a key factor!

Variety means utilizing different ways of attacking the opponent. This includes playing wide and attacking through the wings. It includes penetrating attacks though the middle, shooting from distance and attacking through set pieces specially free kicks and corner kicks.

Let us have a look at how Manchester City was faring against QPR in the variety sense.

First Goal – Principles of Attack
City switched play to the right wing, but after Zabaleta was closed down, they switched to plan B which was penetration though the middle (against nine defenders in the box with the tenth player just outside the box).

This goal involved several attacking principles carried out very well. The City players were

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Attacking Patterns in the 4-3-3

Can you teach creativity? Some coaches believe that players are either creative or their not. Certainly there are players that we can all name that appear to be, 'naturally' creative but I believe that most players need to learn to be creative.

I don't think that you could have put Mozart in front of a piano at seven years old and he could just start playing. Learning the basic patterns and structures is vital first step in the process. Once you understand the framework and basic skills you can start to put things together in new an innovative ways.

I take this same approach when working with my teams when it comes to ideas for attacking. I like to give them a number of different attacking patterns to work on before freeing them to see what the defense is giving them and deciding how they can take advantage of it.

Since this is the first year I've implemented a 4-3-3 formation with any of my teams, I turned to an expert for idea on both the attacking and defensive

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How Manchester City Won the EPL Title

This article is by Stevie Grieve and is a sample excerpt from a new book "Modern Soccer Tactics", which is due for release this summer. This book takes a look at the top professional teams like Barcelona, Real Madrid, Man Utd, Man City, etc. and breaks them down tactically. The book also includes practical drills and exercises on how you can teach these tactics to your own teams.

We don't have a definite date yet, but look for it some time this summer.

This excerpt is from the analysis of how the five goals were scored in the final game of the season between Man City and QPR. The book is packed full of these kind of articles and observations.

Diagonal Runs around the box create goals by Stevie Grieve

In the final game of the English Premiership season, there were lots of teams with something to play for – no less than Manchester City v QPR. Manchester City need to win to guarantee winning the league, QPR need to win to guarantee avoiding relegation. If City don’t win, they need to hope Manchester United don’t win at Sunderland (they win 1-0). If QPR lose, they need to hope Bolton don’t win away to Stoke City to avoid relegation.

Manchester City 1st goal – Zabaleta makes run diagonal run inside to receive the last pass

Silva spreads play wide looking for a 2v1, as Zabaleta has pushed forward and he normally arrives

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Developing the Ability to Shield the Ball from an Opponent while Improving Anaerobic Endurance and Repeated Sprint Ability

By Justin Cresser

I was watching the El Classico game over the weekend and it was a fantastic game. Although we most frequently talk about Barcelona’s ability to pass and move, another thing the players do so well is to protect the ball from pressuring defenders in tight spaces. In today’s exercise we will work on improving the ability to shield the ball from an opponent while developing anaerobic endurance and repeated sprint ability.

Set up a 15 yard by 15 yard playing area (it may be smaller or larger depending on numbers). With the exception of 2 to 3 players, give each individual a ball and instruct them to dribble around inside the playing area using small touches. Have the players without a ball stand on the edge of the playing area wearing a different colour bib (Figure 1). These are your pressuring defenders. You will want a ratio of approximately 1:4 defenders to dribbling players.


When ready, the coach should direct the defenders to sprint inside the playing area and try to

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Combining Skill Work With Agility and Fitness

Welcome to the FineSoccer Drills Newsletter.  Today’s activity combines simple skill work with agility and fitness.

Start with 6 flags (or cones) staggered to create a “zig zag course”.  The players start at one end and a server starts with a ball in the middle.

The first player in line sprints around the near flag and as he is sprinting to

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Play Like Champions League Teams

There is no question that the world's best teams play regularly in the Champions League. And one of the great thing about the Champions League is the diverse tactics employed by the various teams. Barcelona have their style, Man U play with a 4-4-2 or the variant 4-5-1, Bayern Munich play with their familiar German style, Chelsea with a 4-3-3 and so on.

All the styles obviously have some merit because the teams are all successful in their own leagues and to a certain extent, in the Champions League. But as a coach, what style is the most effective? What style should you adopt for your own team? No one can answer these questions for you, but most experts will say that whatever style of play you prefer, it will have to be flexible enough to fit the kind of players you have in your team.

Our book, Champions League Tactics, gives you an in-depth look at the methods, tactics and systems of play from the best known coaches and clubs in the world. The book begins with a overview of the characteristics and tendencies of

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Great Activity For the Goalkeeper AND the Team

Welcome to the Goalkeeping Newsletter.  Today’s featured activity works on a keeper reading the situation when the ball is on the end line.  This activity is great for keepers as well as the rest of the team.

Start with a keeper in goal, an attacking player on the end line just outside the 18, a defender 3 yards behind the player on the end line and a few attacking and defending players in the 18.

As soon as the attacker with the ball touches it, the game is live.

The attacker can dribble straight toward

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Supporting the Backs On Their First Touch

Welcome to the FineSoccer Drills Newsletter.  Today’s featured activity involves supporting the backs on their first touch.

To start, have a server with balls around midfield and a back near the top of the 18.  A midfielder is 10 yards in front of the back.

The server plays a ball into the back and the midfielder has to position himself to receive a

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Recovery Runs, Counter Attacking, Acceleration and Speed Endurance

By Justin Cresser

There are times when attacking teams are deep in their opponent’s half, but are keeping possession with the players at the back. However, if the ball is lost at the back from a poor pass or a player trying to beat an opponent off the dribble, this can be very problematic as the team that lost the ball is likely to be spread out in an attempt to provide width, and therefore out of position.

When this happens, defenders have to recover as fast as possible over a great distance and therefore require good speed endurance; whereas attackers need to make rapid decisions in terms of passes and movement off the ball and therefore acceleration and speed of reaction would be beneficial qualities to have.

Today’s activity mimics the situation described above and will involve 3 attackers counter attacking against 3 defenders and a goalie. You will need half of a regular-sized playing field for you playing area. Place two cones at the halfway at the points where the centre circle intersects the line. Place a third cone on the half way line 5 yards in from right side line. Have a player stand behind each of these cones. These will be your three attackers.

Set-up another 3 cones where your recovering defenders will start. Place a cone i) 5 yards behind the cone on the halfway line near the right touchline; ii) on the bottom edge of the centre circle so that it is in line with the centre of the goal; and iii) 5 yards in from the left touch line and 5 yards in front the half-line (Figure 1). Note: the defender on the centre circle must start facing away from goal.


Play starts with the coach playing a firm ball towards the corner flag in the top, right-hand corner of the field (for the right winger to run unto). As soon as this happens,

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Which Fakes to Teach Young Players

I'm in favor of teaching young players to be very comfortable and confident with the ball by teaching them different fakes . During the initial learning phase I want the players to use them every time they get the ball. Some coaches have told me that you can't teach creativity but I think you give them the tools and then teach them how to use them. This can look a bit rough at first as the kids get comfortable with the fakes but if they use them enough they learn when to use a move and when to choose another option.

There are so many different fakes you can teach that an important question becomes

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Reading the Touches On Breakaways

Welcome to the Goalkeeping Newsletter.  Today’s featured activity works on reading the touches on breakaways.

Goalkeepers tend to work on the technique and footwork for breakaways but just as important is reading the opponents touches.  Frequently the breakaway opportunity comes about real quickly.

An example of a typical way keepers might work on breakaways is to have a player start 30-40 yards out and dribble in at speed.

In this activity the keeper knows where the breakaway is

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Playing the Ball Out Of the Back

Welcome to the FineSoccer Drills Newsletter. Today’s featured activity works on playing the ball out of the back.

We are going to play with two teams playing 4 - 4 - 2 but you can use any formations you choose.  There is a keeper in one goal and the other end line (70 yards away) has two 8 yard wide goals on the ends.

The ball starts with the keeper and the team defending the goal (in this case the black team) gets a

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Teaching Group Defending Principles while Developing Anaerobic Capacity

By Justin Cresser

In today’s activity we work on teaching the principles of group defending (Pressure, Cover and Balance) while working on anaerobic conditioning.

Divide your players into groups of three and pair two groups together. Set up a playing area that is 15 yards long and 20 yards wide for each set of 6 players. Have the players of one group stand at both corners and the centre of the touch line at the top of the playing area. (These players are not allowed to move or enter the playing grid) Instruct the players of the second group to stand opposite to the players of the first group on the bottom touch line (These are your defenders). The defender in the centre of the bottom touch line should have a ball (Figure 1).

Play is initiated by the defender with ball playing a pass into the feet of the centre player at the top touch line. This defender immediately pressures the player who receives the pass, while the other

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Defend Like the Italians

Believe it or not, most coaches spend little time coaching defending compared to coaching possession and attacking. Yet not conceding goals is just as important as scoring them if you want to win games. There are reasons coaches spend more time coaching possession and attacking...first and foremost, it's more fun to coach and players prefer the fun of scoring goals in practice more than they do working at stopping them. Another reason is that some coaches find it difficult to coach defending...they just don't have enough defending drills and exercises in their library.

The good news is we have a great book on defending. Zonal Defending the Italian Way. This book will give you the tools you need to create some great defending sessions. And who better to learn from than the Italians. The Brazilians are known for their trickery and technical skill. The Germans for their organization and discipline. But when it comes to defense, then the Italians are the best around. So if you’re struggling for ideas on how to tighten your back line, how to concede fewer goals and how to win more games, then the tactics used by the best Italian coaches of the last two decades are the perfect ones to study.

Zonal Defending the Italian Way provides an in-depth look at the Italian back four and their

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