All Posts by Mike Saif

1 Increasing Speed of Play

By Chris Kouns USSF A License (USSF Coaching Education Instructor) – NSCAA Premier Diploma (NSCAA Coaching Education Associate Staff Coach) – Head Coach Georgia Gwinnett College Women's Soccer These Speed of Play activities are designed to allow players to feel pressure (both with and without defenders) while focusing on technical repetition necessary to increase Speed of

0 Six Goal Game

By Renato Lopez Moreira -  This game is a progression of the previous 5 v 5 games I've presented over that last few weeks. The game is played in a 30 x 30 yard area divided into two 15 x 30 yard areas There is no limitations on the number of touches each player can

0 Team Reaction Game

By Alex Trukan

Reaction time and speed over short distances are often deciding elements between losing and winning in soccer. This practice is focused on developing these physical components integrating dribbling and running with the ball skills what links both conditioning and technical side of the game. The following exercise requires players to be in constant alertness and awareness in order to be able to react to a trigger before other teammates. That increases competitiveness and motivation.

Set-Up and Directions

Organise a middle square of approximately 15x15 yards. Set up four poles, one 5 yards from each of the four corners of the square. Designate players inside the middle square. Every player needs a ball. Take up appropriate coaching position to see the whole picture.

The players start dribbling inside the square. The games starts on

1 Barcelona in Defense

By Stevie Grieve

This post is the first of two looking at Barcelona's methods and tactics from the Champions League Final versus Juventus. This week we look at Barcelona's defending process.

Set Pieces; Pique the spare man in mixed marking system

Barcelona have only conceded one goal from set pieces all season while Juventus are a dangerous team from them, so this may have been a game where Barcelona may have been legitimately worried about conceding from a set play. With Barcelona’s lack of height in comparison to Juventus, Gerard Pique’s role in defending set pieces would be key – the only player other than Sergio Busquets and GK Marc-Andre Ter Stegen above 6ft2 and capable of competing in the air.

As the ball is delivered, we see Pique is the spare man with

0 Reading the Angles

By Patrick Kasperitis -

The ability for goalkeepers to judge their angles correctly is paramount to the success of any goalkeeper. Athleticism can only make up for so much where as good positioning can make any save look comfortable. Below is a session that I use to help goalkeepers improve their understanding of the angles they need to take within the goal.

The key to this skill is making sure that the goalkeeper keeps their body weight forward so that they can get to a good set position and make a good dive. We want our goalkeepers to have that forward body weight and if that is not present in their movement, they might be flat-footed when trying to make a

0 Transitional Possession

By Renato Lopez Moreira -  This game is a progress of the one from 'Possession From Target to Target' last week. The game is played in a 30 x 30 yard area divided into two 15 x 30 yard areas There is no limitations on the number of touches each player can take Ten consecutive

0 Dealing with Balls Cut Back from the End Line

By Patrick Kasperitis -

A common soccer tactic is for the attacking teams to have a player drive towards the end line and play a ball at a backwards angle toward the top of the 6-yard box. This type of play allows for the ball to already be behind the defenders and allows the attacking players to be able to attack the ball at an angle that is moving away from defenders and the goalkeeper. Plus because of the fact that this ball is often driven from a close distance it can be difficult for the goalkeeper to hold on to it. This exercise will

0 Three Goal 1 v 1 Game

By Alex Trukan

The following practice is focused on developing endurance through extensive interval training method. That is especially relevant for improving recovery time between high intensity actions. For example, after quick bursts of acceleration or recovery runs. That is achieved in a modification of 1v1 practice, which involves three separate players defending their own gate and at the same time attacking oppositions’ goals. The practice is highly engaging and competitive and can be adapted to suit different numbers of players.

Set-Up and Directions

Organise three gates, each 4-5 yards wide, in a triangle shape as shown on the diagram below. Designate one player with one ball each to every single gate. The area size can be increased to develop running with the ball rather than dribbling. The number of gates can be adapted to the players available (i.e. 4 Gates).

The game starts on the coach’s signal. The players are then

0 Crossing and Finishing

By Sean Pearson Area Size: 2 x 18 yard area with 5 yard neutral zones Teams: 6 v 6 (+ 4) Time: 20 Minutes Objectives To get the ball out wide as quickly and as often as possible Decide which cross is best for the situation For the attacking team to make positive attacking runs to disorientate

0 Attacking Barcelona

By Stevie Grieve

This post continues our look at the Champions League Final between Juventus and FC Barcelona. This week we look at Juventus' attacking process.

Isolate the centre backs 1v1 in wide areas

When playing with 2 centre forwards in a defensive based system, the natural idea is to isolate the centre backs 1v1 in transition, and to try and take them on and go direct to goal. For Juventus, both strikers are quick and good in 1v1 play, so isolating the centre backs in wide areas would be a natural way to play with 2v2 at the back.

Mascherano is dragged wide by Morata who takes 1 touch and

0 Individual Defending Activities

By Chris Kouns USSF A License (USSF Coaching Education Instructor) – NSCAA Premier Diploma (NSCAA Coaching Education Associate Staff Coach) – Head Coach Georgia Gwinnett College Women's Soccer Activity 1 Around the center circle there will be players on the outside without balls. Inside the center circle there will be a few less players who have

0 Possession From Target to Target

By Renato Lopez Moreira - 

This game is a progress of the one from 'Possession Under Pressure' last week.

• There is no limitations on the number of touches each player can take
• The 'Jokers' play with the team who have possession of the ball
• Ten consecutive passes are worth one point
• The game is 10 minutes long

Exercise

The Attackers have to exchange passes between them and the

0 Getting Back to Your Line

By Patrick Kasperitis -

This exercise set looks at the goalkeeper’s ability to not only deal with a cross, but to get back onto their line in order to deal with any save that might come from having to punch or tip the shot.

Set-Up
Place cones off to the side of the penalty area in line with the penalty spot. Using the Line for the end of the penalty area (or setting a cone 6 yards away from the gates) the server will toss the ball up in the air for the

2 UEFA Champions League Final - Part 3

By Stevie Grieve

Overcompactness
Vulnerable to the switch of play especially Messi-Neymar or Alba on the left

Barcelona exploit this via switching play to Neymar / Jordi Alba
The biggest problem with Juventus playing closer to the left side (Messi’s side) and compacting the space is that the defensive and midfield chains get dragged across to cover for each player moving across, resulting in a lack of protection on the far side.

Often Neymar would drag Liechtsteiner inside, while Jordi Alba made late runs from deep and exploit the space 2v1. The 1st goal comes from this, resulting in Bonucci being drawn across to deal with Neymar while Vidal failed to track Iniesta who passes to Rakitic for the opening goal.

Here, we can see the

0 ‘Hit the Ball’ 1v1 Game to improve Explosiveness

By Alex Trukan

The ‘Hit the Ball’ 1v1 Game is aimed at improving explosiveness and speed with the ball in a 1v1 competitive scenario. That will help the players to dominate duels against the defenders, improving the quality of ball control on the speed and under pressure. The organisation of the exercise, however, is not only focused on the dribbling content but also contains a passing element what makes it more competitive and match realistic.

Set-Up and Directions

Organise a 15x25 yards area with four cones, 5 yards apart, on each side. Place a ball on each of the end line cones. In 5 yards into the middle of the area, place another 4 cones in the same line as the end line cones. Divide the players into pairs. One player starts with the ball on one side of the middle area, while his partner positions himself on the opposite side of the central area.

The game starts with a player in possession of the

1 Possession - Breaking the Lines

By Sean Pearson Area Size: 40 x 45 yrds Teams: 5 v 5 (+ 5) Time: 20 Minutes Objectives To maintain possession To penetrate the lines of the defensive team Decision making to use the wings or the middle of the field This possession exercise focuses on maintaining it while looking to move the ball forward beyond the

0 Playing Out with the Goalkeeper

By Patrick Kasperitis -

The modern goalkeeper is required to use their feet almost more often than their hands. Players like Manuel Neuer (Bayern Munich FC and German National Team) and Hope Solo (Seattle Reign and US Women’s National Team), whose stories involve relatively late changes in position to playing as a goalkeeper made their ability to play with their feet seem almost natural. On the opposite side we see fantastic shot stoppers like Simon Mignolet, who plays for Liverpool FC in England, come under immense criticism for his relative short comings playing with his feet.

The skills they use to help their team to play out of the back are things that we can train. We want to try to replicate situations they might see in the game. One of these examples is when the goalkeeper is asked to swing the ball from side to side. Our defenders in front of us are under pressure, we want our team mates to be able to be comfortable playing the ball back to us so that we can get to the

1 UEFA Champions League Final - Part 2

By Stevie Grieve

Evra pressing out of the defensive line to close down Messi, Rakitic or Alves at RW

As Messi plays the deepest of the Barcelona front 3, Patrice Evra was tasked to push out of the defensive line and play close to Messi, usually with Paul Pogba but often with Vidal close to Messi (Pogba moved to RM on 30 minutes for 6 minutes then back to LM).

When Evra pressed ahead of the defensive line, it often would leave a large space for Suarez, Alves or Rakitic to move into, which would draw the Juve defensive line over and leave them ‘over compact’ and vulnerable to a switch of play, particularly from Messi to Neymar or Jordi Alba.

Messi has been closed down but not enough to impact where he will dribble into and release the ball as the exit diagonally hasn’t been sufficiently closed enough as the

2 Sprinting and Sliding Game

By Alex Trukan

Sprinting and sliding game is designed to improve acceleration and speed over short distances. That will help players to win more running and 1v1 duels as well as forward runs with and without the ball. In the presented exercise, that is connected with sliding and intercepting skills to make the physical side more context specific and engaging.

Set-Up and Directions

Organise two gates 3 yards wide and one cone in between as shown on the diagram below. Set the players in a line behind the cone with one ball each. The coach should be positioned opposite the

0 Possession Under Pressure

By Renato Lopez Moreira - 

Today's featured activity is a small-sided.

It is a 5 v 5 game that is played on a 27 x 27 yard area for 10 minutes.

The players are not limited to a certain number of touches. The passes can be short or medium in length, with players moving without the ball to create options..

10 consecutive passes worth 1 point.

When the the ball leaves the team that touched it last is on defense.

Exercise

The Attackers exchange passes between them trying to

0 Dnipro v Sevilla - 27-05-2015

HOW THE MATCH WAS WON by Keith Scarlett Europa League Final May 27, 2015 National Stadium; Warsaw, Poland Dnipro 2 - 3 Sevilla Logically they were respected, but Sevilla wasn’t expecting such resistance from the Champions of the 3rd Division of Ukraine. Never-the-less, loaded-up and ready to fight, Dnipro caused problems for Unai Emery’s men, even though

0 Finishing and Combination Play in the Box

By Chris Kouns USSF A License (USSF Coaching Education Instructor) – NSCAA Premier Diploma (NSCAA Coaching Education Associate Staff Coach) – Head Coach Georgia Gwinnett College Women's Soccer Activity 1 There are three sets of cones set up in a cross pattern (as shown below). The distances for the crosses are eight (8) yards – five

0 Warm-Up for Mind and Body

By Patrick Kasperitis -

A warm-up is intended to be a wake-up exercise for the mind as well. We need to prepare our goalkeepers to be able to focus on a specific task with many different stimulants around them. This warm-up exercise will incorporate functional agility movements with handling and playing with the feet.

The exercise is set up as below. I generally look to do all footwork at least off to the side of the goal for two reasons: 1) preserve the integrity of the ground inside of the goal area, and 2) when doing work with our feet, I ask our goalkeepers to try and avoid taking touches inside of the frame of the

2 6 v 4 Attacking Game

By Renato Lopez Moreira - 

Today's featured activity is a offensive game starting from free kick.

The game is played in a 75 x 75 yard area for one minute at a time.

The play is restarted after goal, shot out of bounds or when the ball leaves the playing area.

Exercise

The game starts with a corner kick. The