Integrating Technical and Tactical Training Into Conditioning Workouts
While it would be wonderful if we could focus all of our time in training on technical and tactical parts of the game, the reality is additional fitness work is important. The key is whenever possible, try to integrate either technical or tactical aspects into your fitness work.
Below is an example of how you can use plyometrics and incorporate quick one and two touches into the activity to get the best of all worlds
Plyometrics usually involve short quick jumps to improve quickness, explosiveness and to decrease the likelihood of injury. One way to look at plyometrics is they wont make much of an impact on your time in the one mile run but potentially can make a major impact on your first step and since you have a whole lot more first steps than you do one mile runs, they are extremely valuable.
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