Tag Archives for " Catching "

Quick Movement, Balance and Catching

By Lawrence Fine, Author of the FineSoccer Coaching Bible.

Welcome to the Goalkeeping Newsletter. Today’s featured activity works on quick movement, balance, and catching.

Start with a keeper standing in a 6 x 6 square. Each corner is numbered 1-4. There is a server 10 yards away with a ball.

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The server calls a number and the keeper must

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Catching High Balls and Quick Distribution

By Lawrence Fine, Author of the FineSoccer Coaching Bible.

Welcome to the Goalkeeping Newsletter.  Today’s featured activity works on catching high balls and quick distribution.

To start have a keeper in goal, a server with balls 20-25 yards out, two dummies inside the 6 yard box and a couple of gates (or small goals) 30-40 yards out.

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The server starts by playing a

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Footwork, Fitness, Balance and Catching

By Lawrence Fine, Author of the FineSoccer Coaching Bible.

Welcome to the Goalkeeping Newsletter. Today’s featured activity works on footwork, fitness, balance and catching.

Start with a speed ladder on the ground and a keeper on one end facing a server who has a ball.

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The keeper starts by hopping (with two feet) into the

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Catching Balls From Different Trajectories

By Lawrence Fine, Author of the FineSoccer Coaching Bible.

Welcome to the Goalkeeping Newsletter. Today’s topic deals with catching balls from different trajectories.

The biggest issue keepers run into when when trying to catch balls from different trajectories is not getting their palms perpendicular to the flight of the ball.

Some people might be surprised to see the word “palms” when talking about catching because we frequently emphasize catching with the

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Why Footwork Is Important to Catching

By Lawrence Fine, Author of the FineSoccer Coaching Bible.

Welcome to the Goalkeeping Newsletter. Today’s featured activity works on footwork and catching.

Start with 4 cones in a line 4 yards apart. Even with the last cone are 2 mini goals 4 yards apart. In front of the last cone are 2 more cones on angles. There are keepers at the first cone and a server 10 yards from each mini goal.

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The first keeper starts by slaloming through the 4 cones and then

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A Great Exercise For Improving Footwork and Catching

Welcome to the Goalkeeping Newsletter.  Today’s featured activity deals with footwork and catching.

Start with a keeper in a goal made up of flags or cones and a server with a ball 12 yards away with a ball.  On an angle from each post are three cones 1 yard apart.


The server starts by striking a ball for the keeper to save.  The keeper makes

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Drill to Improve Footwork and Catching

Welcome to the Goalkeeping Newsletter.  Today’s featured activity works on footwork, fitness and catching.

Start with two cones making up a goal (8 yards apart).  A series of cones are set up starting 5 yards behind the goal.  A server has a few balls 15 yards in front of the goal


The keeper starts by slaloming through each of the cones.  Instead of just

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Catching and Explosiveness

Welcome to the Goalkeeping Newsletter.  Today’s featured activity works on explosiveness and catching.

Start with a line of keepers behind a hurdle (the height of the hurdle can vary but between 1-2 feet high is ideal).  A server starts with a ball 10 yards on the other side of the hurdle.

The first keeper jumps off of 2 feet over the hurdle and the server plays a ball in for the keeper to make

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Judging and Catching High Balls

Welcome to the Goalkeeping Newsletter.  Today’s featured activity works on judging and catching high balls.

One of the difficulties keepers have in dealing with high balls is they have to first judge the ball, figure out where it’s coming down and then go up and catch the ball.  Here is a simple activity that can be done by keepers of all ages.

Start with a keeper with a ball in his hands and a server 10 yards away also with a ball in his hands (in the diagram below, the red player is the keeper).


The keeper starts by tossing his

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Footwork for Flighted Balls

Welcome to the Goalkeeping Newsletter.  Today’s featured activity works on footwork for flighted balls.

Catching (or punching) flighted balls requires the keeper to be able to judge the flight of the ball and also to be able to use proper footwork to approach the ball properly.  This activity works on the footwork.

Start with a keeper on the near post and a server holding a ball at the corner of the 6 and endline.


The server tosses the ball in the air just in front of

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A Catching Game to Work on Hands & Distribution

Welcome to the Goalkeeping Newsletter.  Today’s featured activity is a catching game to work on hands, confidence and distribution.

Start with 2 keepers 10 yards apart (the distance can vary depending upon the level of the keepers.  You do want this to be done between 2 keepers of similar abilities.  One keeper starts with a ball in their hands.


The keeper with the ball throws the ball at the other keeper.  The ball can be thrown at any

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