Welcome to the Goalkeeping Newsletter. Today’s featured activity deals with footwork and catching.
Start with a keeper in a goal made up of flags or cones and a server with a ball 12 yards away with a ball. On an angle from each post are three cones 1 yard apart.
Next do the same thing but the keeper must slalom through the cones when going away from the goal.
There are other variations (hopping, going up for a high ball between each cones, etc) and it allows for you to work on quick footwork, catching and some fitness as well
Have a great day!