All Posts by Mike Saif

1 Conditioning With Technical Training

Adding technical training into conditioning is a great way to ‘kill 2 birds with 1 stone”.  This activity will first show you an example of this and then add a second bit of technical work to really challenge the players.

Start with some low hurdles 1 yard apart starting 40 yards from goal.  There is a keeper in goal and the field players are in a line each with a ball.  The server (or a resting field player) is to the side of the hurdle closest to the goal.

The first player in line passes to the server and then goes over each of the hurdles as fast as he can.  He then

0 Attacking Against the 4-3-3

Every formation weakness that other teams will look to exploit. It's important to know what other teams might try so that you can prepare your team to deal with them. With this in mind, I read David Platt's, 'How to Play Against and Beat the 4-3-3'. Platt suggests that the best way to deal with a team that is adept at playing the 4-3-3 is to play a variation of the same system, the 4-3-2-1.

This excerpt of the book focuses on how to attack against the 4-3-3 beginning in the back and working through midfield.

Playing with a 4-3-3 system enables that team to be press high up the pitch and limit the ability to play out from the back.  Clearly this is something

0 2 v 1 Out Wide and 2 v 1 in the Box

Welcome to the FineSoccer Drills Newsletter.  Today’s featured activity works on 2 v 1 out wide  and 2 v 1 in the box.

This activity uses half a field and has a full sized goal with a keeper in it.  A center midfielder (or center back) starts in the middle with some balls.  There is a 2 v 1 out wide on each side and a 2 v 1 in the box

The central player starts by playing the ball out

0 Shot Blocking, Footwork and Backward Dives

Welcome to the Goalkeeping Newsletter.  Today’s featured activity works on shotblocking, footwork and backward dives.

Start with a keeper in goal, a server on each side of the 18 and another server near the penalty spot.  Each of the servers has a few balls.

Server one starts by shooting on goal (the angle can vary).  The keeper is given just enough

0 Adding Intensity To Your Training Sessions

One way to add conditioning to a training session is to simply add intensity.  Below is a 6 v 4 plus keepers protect the lead game that lasts 8 minutes and done at full speed has a lot of fitness work built in.

This game uses a half field and has a goal on each end line and a keeper in each goal.  There are four midfielders and two forwards on one team and four backs on the other team.

This is an 8 minute game and the yellow team starts off up one goal.  There objective is to

0 Defending the Wide Areas in a 4-3-3

My primary concern about changing to a 4-3-3 system was how to deal with players attacking from wide areas. With only three midfielders, all of whom play centrally, I was worried that this would be an area that other teams could exploit. So making sure we had a plan to deal with this problem became a primary concern.

One of the strengths of the 4-4-2 system is it's ability to create 2 v 1 situations on the wings. So if we're going to play from a 4-3-3, how will

0 Combinations and Flank Play

Welcome to the FineSoccer Drills Newsletter. Today’s featured activity works on combinations and flank play.

Start with 4 midfielders (2 central and 2 out wide) and 2 forwards. They are attacking a goal and a keeper is in the goal. The deepest central midfielder starts with the ball.

The play starts with a pass to the other central midfielder. He lays the ball back to the

0 Shot Blocking and Distribution

Welcome to the Goalkeeping Newsletter.  Today’s featured activity is a group warm up and works on shot blocking, distribution and a little bit of movement.

This a 4 keeper activity with one keeper in “goal”, two keepers 20 yards wide on angles and a fourth keeper starting as the server.

The server starts with a ball at his feet and shoots at the keeper and

0 Technical Training Including Sprints

A common (and simple) passing activity would be a 5 or 6 person passing activity with one touch passing between two lines and a sprint after each pass.

3 Defending Against the 3-5-2

Every systems has it's strengths and weaknesses. In previous posts I've described why I feel that the 4-3-3 is a great system to teach players the game. While I believe in playing our own best game regardless of what the opposition is trying to do, playing against other systems provides challenges that the players need to learn to deal with. In the next few weeks I'll show you how I've taught my teams to handle these differences.

Teams that know you are playing with three in the midfield might try to overwhelm these players by having five in the

0 4 v 4 Game Environments

During the winter season my older teams continue to practice outdoor one day per week. As I've mentioned before, we're fortunate to have one of the best turf field complexes in the nation with 12 lighted fields. So with the only weather that will stop us from practicing is ice or snow.

Since many of our training sessions will be in pretty cold conditions, I tend to play a lot more small sided game tournaments during the winter. The players enjoy this practice format and it keeps them moving so the cold is less of an issue.

We have three different books that I look to for new ideas when it comes to small-sided games. One of them is 'Coaching Soccer Champions'. The author, Terry Michler, is the winningest high school coach in the country. He's been the Head Coach

0 2v2 Progressing Into a 3v3 To Goal

Welcome to the FineSoccer Drills Newsletter.  Today’s featured activity is a 2 v 1 turning into a 3 v 3 to goal.  There are similar type of activities in the book Brazilian Soccer Coaching by Mauricio Marques.

This activity uses half a field broken into 3 sections.  Assuming the half field is 58 yards long one section is from the midfield line 20 yards in.  The second section is from that section to the top of the 18 and the third section is from the 18 to the goal.

In section 1 there will be 2 attacking midfielders vs 1 defending

1 Dealing With Crosses

Welcome to the Goalkeeping Newsletter.  Today’s topic addresses the issue of dealing with crosses.

When working on crosses it’s easy to think in terms of “a cross is a cross is a cross” but the reality is a driven ball is very different to deal with than a lofted ball and a far post cross is very different to deal with than a near post cross.

It’s not unusual to see a server out wide with a bunch of balls and play balls into the box

The keeper goes out and tries to collect the

0 A Favorite Conditioning Activity With a Ball

Many years ago, when I first created FineSoccer.com I described one of my favorite fitness activities.  It’s a combination of breakaways, sprints, defending and goalkeeping and over 10 years later it’s still one of the best conditioning activities I know.

This activity requires two full sized goals, a keeper in each goal and 4-6 players to the right side of each goal.  The size of the field can vary as the further the goals are from each other the greater the distance of each run but the closer they are together the more runs each player will get in a given time period.  I have done this with goals as close as 35 yards apart and as far apart as 120 yards.  In this example we are going to go with the goals 60 yards apart.

This is a breakaway activity with a defender chasing.  To start, one player from the

7 Possession Games

With only two practices per week with my teams I've found that it works best to focus on a technical topic (Running with the Ball, Dribbling, Control, Shooting) during our first practice of the week and then Passing and Possession progressing to a small-sided game during the second session. We also do one shooting exercise toward the end of practice just to keep a focus on that before the weekend.

I'm always looking for variations on possessions games to focus on different aspects of possession and to keep the practice fresh. I was reminded of one recently when I was looking through one of our best selling books, 'Players' Roles and Responsibilities in Systems of Play'. By creating target areas in each corner

1 Session Designer - Create Your Own Diagrams

I am excited to announce the release of our brand new WORLD CLASS COACHING Session Designer.  It's the first Beta release, but we consider it 99% complete...just a few little kinks to work out. The Session Designer allows you to create your own diagrams and training sessions.  You can download them to your computer or

4 A 5v2 Small-Sided Game With a Twist

Welcome to the FineSoccer Drills Newsletter.  Today’s featured activity is a 5 v 2 game with a twist.

In a typical game of 5 v 2 the movement is limited to a couple of steps in any direction to change the angle of support.  The only players doing a lot of movement are the defenders.

In this modified version of 5 v 2 there is a lot more movement and players have to

1 Getting Screened

Welcome to the Goalkeeping Newsletter.  Today’s featured activity works on reactions and being screened.

Most training that involves shot blocking involves a keeper making saves from various angles or in different situations but one area that frequently gets neglected is reacting to being screened.

Making a save from 10 yards away is difficult

Making the same save with a player screening you from seeing the

0 Small-Sided Game With Aerobic Conditioning

Here is an aerobic activity incorporated into a small sided scrimmage.

This is a 5 v 5 game plus keepers on a field 36 yards lone and 44 yards wide.  There is a full sized goal on each endline.  There are 3 cones 5 yards outside of each sideline.

A server starts with balls around midfield and calls “go”.  Upon hearing “go” each field player must sprint around the

0 Explosive Shooting and Finishing, Rotational Warm-Up and More

We have just published the November issue of the WORLD CLASS COACHING Magazine and uploaded it to the Member Drills Database.  Included are the articles below. Please Note - We have made a decision to end the special offer of a $50 coupon when you subscribe to the Member Drills Database at midnight on November

0 One-Touch Passing and Shielding

Welcome to the FineSoccer Drills Newsletter.  Today’s featured activity works on one touch passing, shielding and taking players on.  For more activities similar to this check out the DVD 1 v 1 Attacking.

Start with 2 players in a 10 x 10 grid with one ball.

The two players are passing one touch while moving around the

0 Fitness and Footwork

Welcome to the Goalkeeping Newsletter. Today’s featured activity works on fitness and footwork.

Start with a 10 x 10 grid and two keepers.  The keepers start at opposite corners of the grid.

This is a simple game of tag where both keepers are “it”.  They start by running in the same

2 Technical Conditioning With a Ball

Today's article is from Dr. Mouwafak Majeed Mola of the Aspire Academy, Qatar.

Players distribute as in the figure and each group met a second group with a ball and separates by a distance of 10-20 yards according to the age and efficiency of the players.

1^st activity:

1-Player1 passes to player2 and sprint the middle distance(75% effort) To end up behind the other group.

2- Player 2 receives the ball behind the line and executes fast dribble all the

4 Keeping Technical Passing Exercises Fresh

Teaching players the technical skills of the game is the most important job of a coach who is working with young players. Finding new and creative ways to help the players groove passing technique is one of the more challenging things to do. The players need hundreds of repetitions of the correct technique before their muscles can repeat the motion accurately. There's only so long that two players can stand across from each other and pass the ball back and forth before they'll grow bored and loose focus. But if you move too quickly into competitive passing and possession games, which are fun and engaging, then the players won't use the correct technique and they'll end up repeating poor passes. Remember, practice doesn't make perfect; practice makes permanent.

So new ways to present the same technical challenge becomes the objective. One of the variations I've used is from a session that I found in our, 'Training Sessions of Europe's Top Teams'. It's a session that Jan Prujin of Ajax F.C.