Welcome to the Goalkeeping Newsletter. Today’s featured topic deals with footwork, fitness and shot blocking.
Start with 6 cones spread out around the 6 yard box and then two cones inside the 6. The outside cones are numbered. There is a server at the top of the 18 and a keeper besides one of the inside cones.
This is a great way to work on fitness, footwork and shot blocking.
Have a great day!