Fitness, Focus and Finishing

Here is a great activity that works on  fitness, focus and finishing.

Start with a keeper in one goal, a second goal on the sideline also with a keeper.  There is a server on the 18 and another server on wide of the second goal.  The players start behind 5 hurdles which are 1 yard apart 25 yards from goal.

The player starts by passing the server and then jumping over each of the hurdles.

The server makes a square pass to the player who then finishes with a first time shot.

The player then makes a bending run to receive a cross for the other goal and finishes first time

As soon as the first player shoots the second player would start,

Done at full speed this activity is a wonderful workout and allows players to work on their fitness, focus and finishing

Have a great day!


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