Working on Anaerobic Endurance and the Overlapping Run for a Full Back
By Jebreel Bubtana, BRASA, Brazilian Soccer Academy
This article works on the anaerobic endurance of the right or left back in an attacking situation. Overlapping is something that is extremely important for a right or left back to be able to do because their role is not only to defend, but also to attack when the opportunity arises. Figure 1 below shows the set-up of the exercise.
A 10x10 square is set up around 25 yards from the end line out on the right hand side of the field and. This is where the exercise will start
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