By Daniel Severn
This week’s exercise is designed to help build better aerobic and anaerobic endurance. It involves short sprints, quick changes of direction, recovery defending and also helps to develop a better focus and awareness. The exercise is played at a very high tempo with the players rotating each time the ball goes dead (goal, turnover in possession, ball out of bounds).
Set Up and Directions
For this exercise you will need 4 goals, a set of soccer balls and a minimum of 8 players divided into 2 teams. Mark out a 20x20 meter area. Set up is shown below (Fig 1).Continue reading