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Continuous 2v2 with Four Goals

By Daniel Severn

This week’s exercise is designed to help build better aerobic and anaerobic endurance. It involves short sprints, quick changes of direction, recovery defending and also helps to develop a better focus and awareness. The exercise is played at a very high tempo with the players rotating each time the ball goes dead (goal, turnover in possession, ball out of bounds).

Set Up and Directions

For this exercise you will need 4 goals, a set of soccer balls and a minimum of 8 players divided into 2 teams. Mark out a 20x20 meter area. Set up is shown below (Fig 1).

2v2 Continuous w4 Goals 1
Ensure each team has a good supply of soccer balls; this will help to keep

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