Change of Direction Dives
By Lawrence Fine, Author of the FineSoccer Coaching Bible.
Welcome to the Goalkeeping Newsletter. Today’s featured activity involves fitness, agility, change of direction and extension dives.
Start with a keeper in the center of the goal with 4 low hurdles between the center and a post. There is also a flag on the 6 even with that post. There is a server 10 yards from goal on the end line.
The keeper begins by jumping over each hurdle (sideways), touches the near post and then
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