Tag Archives for " Small-Sided Game "

Encouraging Improvisation and Creativity

By Sean Pearson Area Size: 36 x 42 Yards Teams: 15 mins Players: 6 v 6 Objectives To understand when and where to improvise and be creative For players to feel encouraged to try different ways of attacking to increase confidence Set-Up Three zones of equal area divide the field into 3 sections. There is an overload of 3v1 in

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Staying on the Ball to Develop Strength

By Alex Trukan This type of practice is designed to develop strength to stay on the ball under pressure. It will heavily overload leg muscles and joints, forming new connections and increasing their stability. This will help players to be more effective not only in staying on the ball, but also in physical duels both

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Four Finishes Knockout 1v1

By Alex Trukan This practice is focused on developing players’ explosiveness and anaerobic power. These high intensity physical qualities will help them to gain advantage in the attacking and defending duels as well as to be more effective in the penalty box when trying to get into goalscoring positions. In this practice, this is combined

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‘Break-out’ Game

By Alex Trukan The following practice is aimed at improving body’s ability to recover quicker between high intensity efforts (i.e. sprint, tackle etc.). This will help players to maintain quantity of actions without feeling increasingly tired (aerobic power) towards the end of the game. This game also focuses on maintaining possession and choosing the right

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