Improving Defensive Heading Technique and Backpedaling Ability
By Justin Cresser
In my time of coaching, I have seen many goals that occur from poor defensive clearances, and in particular, poor defensive headers. Players either mistime the jump, don’t get high enough while jumping, or use poor technique.
This is exercise emphasizes rapid backpedalling and jumping ability, as well as defensive heading technique. It mimics game situations in which balls are lofted in behind a player, and is essential especially for centre-backs, who perform several headers per game while backpedaling or backtracking.
Set up two cones 10 yards apart in a straight line. Designate one cone as the starting cone. Divide your players into pairs and have one player stand in between the two cones, but 2 yards away from the starting cone, facing their partner who is standing behind the starting cone with a ball in their hands (Figure 1).
Play is initiated by having the player in between the cones accelerate towards and touch the starting cone and then immediately backpedal (at speed) towards
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