All Posts by Mike Saif

1 Integrating Short Sprints into a 3 V 3 Small-Sided Game

By Justin Cresser

Playing a 3 v 3 small-sided game (SSG) is an excellent way to improve the anaerobic endurance of your players. It is also an excellent way to work on basic group defending and attacking. However, by making one simple modification you can get all the technical and tactical benefits of a normal 3 v 3 SSG and also target starting speed as well as acceleration. This exercise also places a greater emphasis on the anaerobic component.
Set up a 20 by 20 yard playing area. Place two small goals (1.5 yards apart) on the end line at the bottom of the playing area.  Each goal should be 1 yard in from the closest sideline (Figure 1). Have 3 players stand a few yards apart, 10 yards behind the end line with the goals. These are your defenders. Have another 3 players stand a few yards apart on the end line at the top of the playing area. These are your attackers (Figure 1).

Play starts with one of the 3 defenders playing a hard pass along the ground to any of the 3 attackers. As soon as

0 Using Small-Sided Games to Develop Players

Most coaches use small-sided games as part of their training sessions. Sometimes this is limited to a 10 minute scrimmage at the end of the session.

During the spring season I will often run an entire session that revolves around two or three small-sided games to reinforce technical or tactical topics that we have covered a number of times during the fall and winter. As the session continues the players move in and out of the two or three different games. Each one has a slightly different challenge for the players to solve. The players enjoy the change of pace and the games help the players connect the skills we've developed to the game itself.

I'm always on the lookout for games that are a bit different. A book that we recently released has given me a number of good games that my players have really enjoyed.  Check it out here.

Developing Creativity Through Small-Sided Games, is written by Brazilian soccer coach, Eduardo Andriatti Paulo. He feels that the Brazilian system has moved away from

0 A Coach's Guide to the 4-3-3

We are really excited about our new book, A Coach's Guide to the 4-3-3. Check out the introduction and a sample excerpt below.

INTRODUCTION

The Brazilian National Team under Aymoré Moreira in 1962 was one of the first top tier teams to use the 4-3-3 formation. It was a variation from the 4-2-4 previously employed by the Brazilians. Subsequently other great teams have made

0 Improving Footwork and Positioning

Welcome to the Goalkeeping Newsletter.  Today’s featured activity works on footwork, positioning and shot blocking.

Start with a couple field players near the top corner of the 18 with balls and a keeper in goal.

The first player starts dribbling across the

0 Finishing With Pressure Around the Box

Welcome to the FineSoccer Drills Newsletter.  Today’s featured activity works on finishing around the 18 and dealing with pressure.

Start with a server with some balls around 25 yards from goal.  A forward starts on the 18 and a defender is marking the forward.  A keeper is in goal.

The server plays the ball into the forward and the forwards job is to

0 Distributing With the Feet

Welcome to the Goalkeeping Newsletter. Today’s featured activity works on receiving a ball with the feet and distributing under control.

Start with a keeper in goal, a three yard wide gate at the top corners of the 18 and a server 25 yards out with some balls.

1 Footwork, Shot Blocking and Recovery

Welcome to the Goalkeeping Newsletter. Today’s featured activity works on footwork, shotblocking and quick recovery.

This activity requires a keeper, a full sized goal, a cone, a server and a few balls. The keeper starts at one of the posts and the cone is set in the middle of the goal, four yards out. The server has some balls at the 12 yard spot.

0 Explosiveness and Shot Blocking

Welcome to the Goalkeeping Newsletter. Today’s featured activity works on explosiveness and shot blocking.

This activity works best with 6 hurdles (approximately 1 foot high) although it can be done with 3 or, if you don’t have access to hurdles, you can use cones, bags etc. One hurdle is set just inside the post and two more are two feet apart toward the middle. If you have 6 hurdles, do the same with the other three from the other post. There are two cones 3 yards apart in the middle of the top of the 6 yard box. A keeper starts just outside of one the posts and a server is inside the D with a ball.

1 How to Catch With Soft Hands

Welcome to the Goalkeeping Newsletter. Today’s featured activity deals with coming forward to meet the ball while catching with soft hands.

This activity uses 3 cones, a keeper, a server and a ball. Two of the cones are 4 yards apart and the third cone is 2 yards back from center of the line made up of the other two cones. The keeper starts at the back cone and the server is 10 yards away with the ball.

2 Body Position to See the Whole Field

Welcome to the Goalkeeping Newsletter. Today’s topic deals with keeping your body open to see the whole field.

It’s extremely easy for a keeper to get caught up ball watching and while it’s true the keeper wants to watch the ball, he must also see the rest of the field as well.

When the ball is on one side of the field there is a tendency for the keeper to turn his body in a way so he is square to the ball (in the diagram below, the keeper is positioning his body so that if the black player with the ball were to shoot, the keepers chest is perpendicular to the flight of the ball.

0 Beating the Offside Trap Follow-Up

In a post last December I talked about how I was working with my team to understand the different ways to beat the offside trap. Some of the ideas and exercises I use are from the book, 'Offside!'.

A reader suggested that runs from the midfield was another way to effectively defeat the trap. Here's what David Williams says about these types of runs in, 'Offside!':

"Tell the loan striker to restrict his runs forward

0 Diving With Strong Hands

Welcome to the Goalkeeping Newsletter.  Today’s featured activity works on diving, coming forward and strong hands.

A keeper starts on a line with the coach facing him 5 yards away with a medicine ball in his hands.  There is another line 18 yards away.

The coach drops the medicine ball slightly out in front and

0 Head Up For Longer Passes

Welcome to the FineSoccer Drills Newsletter.  Today’s featured activity works on short passing, movement and then getting the head up for the longer pass.

Start with 4 even groups in each in their own 30 x 30 grid.  There is one ball per grid

The players pass amongst each other within their

0 Developing Aerobic and Anaerobic Capacity with a Simple 4 V 2 Game

By Justin Cresser 4 v 2 (attackers v defenders) keep-away in a small playing area is an excellent way to work on improving possession skills. In today’s session we use the same number arrangement but with some added benefits. This game uses a 40 yard by 40 yard playing area, and has 4 attackers taking

1 Improving Defensive Heading Technique and Backpedaling Ability

By Justin Cresser

In my time of coaching, I have seen many goals that occur from poor defensive clearances, and in particular, poor defensive headers. Players either mistime the jump, don’t get high enough while jumping, or use poor technique.

This is exercise emphasizes rapid backpedalling and jumping ability, as well as defensive heading technique. It mimics game situations in which balls are lofted in behind a player, and is essential especially for centre-backs, who perform several headers per game while backpedaling or backtracking.
Set up two cones 10 yards apart in a straight line. Designate one cone as the starting cone. Divide your players into pairs and have one player stand in between the two cones, but 2 yards away from the starting cone, facing their partner who is standing behind the starting cone with a ball in their hands (Figure 1).

Play is initiated by having the player in between the cones accelerate towards and touch the starting cone and then immediately backpedal (at speed) towards

0 Progressing Sessions as Players Improve

One of the most important decisions we make as coaches is when to move through the various stages of skill development with our players. Move on too soon before the technique is mastered and the players performance becomes sloppy and inconsistent. If you wait too long to challenge the players with the next level of a skill or tactic and they will become bored and unmotivated so they just go through the motions. This will also hurt they're performance because they'll begin to develop bad habit through lazy practice. We've all seen a team that can keep great possession in a 5 v 2 exercise but lose composure (and possession) when the pressure is greater in a game situation.

Just as importantly, we have to decide what is the best way to progress a given skill or tactical idea. Most coaches will progress

1 Fast Break Attacks - It's All About Quick Decision-Making

By Rico Chan

It is not uncommon that teams (especially youth teams) fail to take full advantage of fast-break attacks due to poor decision making. Of course it is the players who are responsible for making those decisions on the pitch; but, as coaches, we can lay down some principles to guide such decisions. During Newcastle’s 3-1 win against West Brom, Newcastle’s Ben Arfa, Papiss Cisse and Demba Ba demonstrated some quick and accurate decisions that sealed 3-points for Newcastle as they push for a Europa League spot.

Newcastle’s 2nd goal: creating a 1v1 situation

It started with Ben Arfa advancing the ball under pressure with a 1 v 2 situation in the attacking half. I’ve highlighted the 3rd Newcastle attacker as his determination and pace in joining the attack was

0 Catching and Explosiveness

Welcome to the Goalkeeping Newsletter.  Today’s featured activity works on explosiveness and catching.

Start with a line of keepers behind a hurdle (the height of the hurdle can vary but between 1-2 feet high is ideal).  A server starts with a ball 10 yards on the other side of the hurdle.

The first keeper jumps off of 2 feet over the hurdle and the server plays a ball in for the keeper to make

0 Individual and Team Defending

Welcome to the FineSoccer Drills Newsletter.  Today’s progression works on individual and team defending.

Start with two grids side by side that are 10 x 20 each.  One player starts on each end line with one having a ball.

The player starting with the ball passes to the other pass and then follows

0 Shot Blocking Drill

Welcome to the Goalkeeping Newsletter.  Today’s featured topic deals with footwork, fitness and shot blocking.

Start with 6 cones spread out around the 6 yard box and then two cones inside the 6.  The outside cones are numbered.  There is a server at the top of the 18 and a keeper besides one of the inside cones.

The server calls a number (if the keeper is at cone A he calls 1,2 or 3) and the

5 Integrating Ball Control with Acceleration, Agility and Repeated Sprint Ability

By Justin Cresser During the competitive season, the main conditioning goal is maintenance of fitness levels established in the pre- and off-seasons. With technical and tactical exercises a top priority, it can sometimes be difficult to include activities for all the different fitness components. I like to include the following (and similar) exercises in my

4 Testing to Evaluate Player Ability and Development

As a coach I'm always evaluating my players but mostly on a subjective level. I do some 1v1 and 2v2 statistical evaluations that I wrote about in a previous post but that's the only objective information I've used to in the past.

This spring our club has implemented the SoccerFIT Game Speed Assessment for all of our teams. The test looks at three specific categories - Speed/Agility, Soccer Fitness and Technical Skill. The ideal situation is to see a balance between these unique areas but in most cases players will be stronger in one or two and weaker in the others. Here's an example of a report that you would receive after entering your data from the tests:

There are 15 different test

1 Adding Structure to a Small-Sided Game

Welcome to the FineSoccer Drills Newsletter.  Today’s featured activity simply involves adding structure to a small sided game.

Frequently a team will end a training session with a small sided game.  They might play 7 v 7 including keepers

Instead of doing it this way, consider putting them into positions and

2 Three Goalkeepers - Attacking the Ball

Welcome to the Goalkeeping Newsletter.  Today’s featured activity involves three keepers and works on attacking the ball, movement, shot blocking and distribution.

Start with two keepers 30 yards apart and the third keeper is in the middle.  There are two cones making up a 6 yard goal in the middle.  One of the keepers on the outside starts with a ball.

The keeper with the ball (2) shoots and tries to score between the two cones.  Keeper 1 makes