All Posts by Tom Mura

Running with the Ball

This week's Animated Drill Video shares a great environment for working on an often neglected skill, running with the ball. The same set-up can be used for the warm-up, technical practice, small-sided game and expanded small-sided game. [wpsharely id="6889"][wpsharely][/wpsharely] The diagram is being created with our online Session Designer that is available through the Member Drills Database.

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Starting Speed Over Short Distance

By Alex Trukan This practice is designed to help the players in developing starting speed over short distances. That crucial ability often makes a difference between winning or losing a tackle or scoring a goal. Some players might be really quick over longer distances but that not always translates to football, where actions are short

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Switching Play Small-Sided Game

This week's Animated Drill Video highlights a great small-sided game environment that you can use for a complete training session. The session focuses on switching the point of attack to open space away from pressure. [wpsharely id="6889"][wpsharely][/wpsharely] The diagram is being created with our online Session Designer that is available through the Member Drills Database. Please share

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When to Switch Over or Through Players

By Sean Pearson Area Size: 25 x 40 yards. Divide area into 3 equal areas Teams: 4 v 4 + 4 Time: 15 Minutes Objectives: To know when and where to play over players or through them Use correct technique for both power and accuracy Improve a close first touch The 3 teams are each in their own

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Dribbling 5 v 5 Small-Sided Game

By Alex Trukan This game is developed to improve players’ aerobic power, an ability which serves as a fundament of other conditioning components as well as aids player’s ability to recover quickly and efficiently improving recovery capacity. From the technical point of view, it focuses on dribbling and decision making when to dribble and when

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Change of Direction Game

By Alex Trukan This game is designed to improve players’ ability to recover quickly between high intensity actions by improving aerobic energy system power. It has also positive effect on agility (i.e. ability to change direction and speed) as well as spatial awareness. From the technical point of view, it is focused on developing recognition

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Youth Soccer Skills Games Part 3

By Chris Kouns USSF A License (USSF Coaching Education Instructor) – NSCAA Premier Diploma (NSCAA Coaching Education Associate Staff Coach) – Head Women’s Soccer Coach – Georgia Gwinnett College In these activities we are helping children in the formative stages of their soccer development become more comfortable with the ball and adjusting the pressure on

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Teaching Players to Turn with the Ball

This week's Animated Drill Video features an exercise and progressions to teach your players to turn with the ball both without and with pressure. [wpsharely id="6889"][wpsharely][/wpsharely] The diagram is being created with our online Session Designer that is available through the Member Drills Database. Please share your ideas for progressions or variations to train your players to

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Advantages of Using a ‘Wall Pass’

By Alex Trukan Combination play has been an important aspect in soccer coaching for many years. There are several ways it can be defined and then created during the game. One of the elements contributing to it are ‘wall passes’, an attacking combination based on quick passing movement between two or three players, in which

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Movement Without the Ball

This week's Animated Drill Video I share an exercise and progressions to train your players HOW to move without the ball. [wpsharely id="6889"][wpsharely][/wpsharely] The diagram is being created with our online Session Designer that is available through the Member Drills Database. Please share your ideas for progressions or variations to train your players to move without the

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Central Midfielders When the Ball is Wide

By Alex Trukan Attacking through the wings is usually associated with the role of the wingers or full backs. Although, these two positions probably play the biggest role in creating opportunities from wide areas, players away and around the ball are also crucial in facilitating this type of attacking strategy. One of the key players

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