All Posts by Tom Mura

Turning to Finish

By Alex Trukan This practice is aimed at developing explosive power and acceleration. This physical quality is crucial when competing in 1v1 duels, sprinting to win the ball or chasing the striker. In this practice, conditioning element is combined with 1v1 duel as well as technical ability to turn and finish. It is highly engaging

Continue reading

Training Twin Strikers in a 4-4-2

By Chris Kouns USSF A License (USSF Coaching Education Instructor) – NSCAA Premier Diploma (NSCAA Coaching Education Associate Staff Coach) – Head Women’s Soccer Coach – Georgia Gwinnett College This session will offer potential combinations for the #9 and #10 players to use in order to create scoring opportunities. Initial Introduction of Movements and Warm-Up

Continue reading

Exploiting Transitions Game

By Alex Trukan This game is focused on developing anaerobic energy system which is responsible for high intensity, short actions during the match. It is especially important in transition phases when every second counts. Both in transition to defence and attack, speed of reaction is crucial. This practice challenges players to make quick decisions upon

Continue reading

The Back Line in a 3-5-2

By Alex Trukan Playing with three central defenders and two wingbacks has become increasingly popular over the last years. Having three players positioned centrally at the back gives more room for central midfielders to go forwards and helps to create an overload in midfield. It also provides a better opportunity to use half spaces between

Continue reading
1 22 23 24 25 26 42