All Posts by Mike Saif

3 Combining Technical Training With Fitness Work

Combining technical training with fitness work is a great way to be efficient in your training as well as to force the technical work to be done at speed and under pressure.

Here is a simple way to work on fitness while also doing technical training.

Start with 2 lines of 10 cones.  The lines are 5 yards apart and each cone is 5 yards apart (in the example below I’m only using 5 cones in each line due to space issues).  There is a player on the outside of one line and a server with a ball behind each of the opposite openings.

0 Selecting the Best Players OR the Best Team

When putting a team together or when picking a starting 11 one of the challenges is whether to pick the best players or the best team. This might seem to be the same thing because to some, the best team is the one with the best players on it but the reality is this rarely

0 Corner Kicks to Score More Goals

A corner kick is such a great way to create a scoring opportunity that is amazes me how little some coaches and teams emphasize these situations in their training. Below is one way to organize your team for attacking corner kicks..  There are many others but this should give some basic ideas to start. Player

0 Shooting - Two Lines on the Posts

This is the second in the July series of posts on shooting progressions. The exercises I'll discuss are normally part of a complete session but are shown here on their own to focus on them. The exercises shown in the first post of of this series where mostly static so that the players would really

0 More Information - Simplify or Complicate?

Be careful with the amount of information being provided to players. One thing that frequently separates great players from good players is their ability to process information and to do so quickly. The great players can see a situation and see one two and even three passes ahead while the good player sees the same

0 The Purpose of Combination Play

Coaches like to talk about combination play but one thing to remember is the players MUST understand the purpose of combination play which is to beat the defenders.  While there might be a few occasions when the primary purpose of combinations is simply to maintain possession (an example might be at the end of the

0 Shooting Exercises - Wall Ball

During the month of June I highlighted my four favorite 1 v 1 training methods. In July I'll thought I'd go through the progression I use for shooting. The exercises are normally part of a complete session but are shown here on their own to focus on them. The first time I work on shooting

0 Off the Ball Movement

A big emphasis many teams need is to think more in terms of off the ball movement.  Too often all of the work is being done by the player with the ball while the rest of the players stand and watch.  Then, when one of the other players gets the ball, that player does all

1 Do You Overreact When Your Team Plays Well/Bad?

What a game! Your team played great.  Everything is PERFECT! Your team played poorly.  Everything SUCKS! The thing to remember is your team most likely isn’t as good as you think they are when they play well and most likely they aren’t as bad as you think they are when they play poorly. Coaches, players

0 Soccer Agility – ½ Ladder – One Foot

The ability to pick up and put down the feet in an efficient and controlled manner (footspeed) is a highly important component within a soccer player’s field conditioning. Simple drills allow a soccer player to develop the skills to be able to adapt to a specific situation on the field to give and receive the ball on the run or evade pressing defenders. One such footspeed drill is ½ Ladder – One Foot.

1 1 v 1 - Round Robin Evaluation

During the month of June I have been highlighting my four favorite 1 v 1 training methods. This final week focuses on 1 v 1 Round Robin Evaluation. The ultimate test of a player's 1 v 1 ability is to play a competitive game against a motivated defender. A number of coaches I know use

3 If you were starting a new youth club how would you do it?

If you were starting a new youth club and had the resources to do it the “right way” how would you do it? Plenty of fields? No cost for the player? High level coaching? Multiple teams in each age group? Specialized keeper training? Speed and Conditioning sessions? Medical trainers available at all sessions? Competitive leagues

0 Soccer Agility – Deceleration Ladder – One Foot

The ability to pick up and put down the feet in an efficient and controlled manner (footspeed) is a highly important component within a soccer player’s field conditioning. Simple drills allow a soccer player to develop the skills to be able to adapt to a specific situation on the field to give and receive the ball on the run or evade pressing defenders. One such footspeed drill is Deceleration Ladder – One Foot.

0 Soccer Stability – Lateral Jumps 2-2 Stick

Playing soccer places a lot of stress on a player’s body, therefore minimising this stress becomes a priority for both coach and player. Dynamic stability requires the player to maintain/hold an ‘ideal posture’ during a phase of movement. Decelerating, changing direction and landing from jumping places pressure on the ankle, knees & hips. Here is an exercise that will help to teach basic hip, knee & ankle stability through improved landing mechanics:  Lateral Jumps 2-2 Stick.

3 Don't Be Static When Attacking

One  of the problems with many teams attacks is players become static.  Midfielders stay behind the forwards, forwards stand and wait for the ball to be passed etc. This activity works on movement, penetration, anticipation and combination in getting to goal.  Start with three gates, each 3 yards apart around 25 yards from goal.  There

0 Ladder One Foot & Sprint - Soccer Agility

The ability to pick up and put down the feet in an efficient and controlled manner (footspeed) is a highly important component within a soccer player’s field conditioning. Simple drills allow a soccer player to develop the skills to be able to adapt to a specific situation on the field to either receive the ball on the run or evade pressing defenders. One such footspeed drill is Ladder One Foot & Sprint.

2 Change of Direction Technique (Injury Prevention as well as Performance Enhancement)

Over the past few years much research has been done on how to reduce the risk of injury in cutting and landing phases of athletic movement. Most researchers agree that the following have a significant effect on the occurrence of lower extremity (ankle and knee) injuries in soccer players.

• Physiologic differences (joint laxity)
• Anatomical differences (pelvic position and/or a narrow intercondylar notch and small ACL)
• Hormonal differences (particular point in a females cycle)
• Gender differences
• Fitness level differences, ect.

In this article, I am proposing something much simpler. Although all of the above may come into play at some point, I notice something else. Fast, healthy athletes change direction differently than slow or injured athletes!

1 1 v 1 - Rotation

During the month of June I am highlighting my four favorite 1 v 1 training methods. This week's 1 v 1 exercise is 1 v 1 Rotation. The previous exercises in this series were very controlled. Soccer is not a linear or controlled game. Once the players have an understanding of the basic methods and

1 The Most Common Pass Exchange Statistic

In the recent Champions League final between FC Barcelona and Manchester United there was an interesting, and very telling, statistic which I had never seen tracked before.  The statistic was the “most common pass exchange”. The “most common pass exchange” (MCPE) is the two person combination that make the most passes between each other during

1 Soccer Conditioning With a Ball

“Everyone on the line, it’s time for conditioning” “Time to get in shape, go run 4 laps” “Go run 2 miles and we will start when you return” How many times have you heard these statements from coaches (or something similar)?  Is it really that difficult to build some, or all, of a teams fitness

0 1 v 1 - Team Competition

During the month of June I am highlighting my four favorite 1 v 1 training methods. This week's 1 v 1 drill is 'Team 1 v 1'. This builds on the 'Two Line 1 v 1' exercises from last week. The two lines are now placed on opposite posts of two goals as shown in

4 Law Changes Or Not?

In the past year I have read about or head about numerous law changes for the game of soccer.  These changes have been discussed by current coaches, former players etc. Some of the discussed changes include the following: Changing the offside law.  The ideas I have heard range from getting rid of it altogether, adding

0 NHPI Testing: An Asset for ACL Repair Return to Sport Testing

This article is in regards to the experience I had with the NHPI during the rehabilitation of one of my ACL repair clients. This client is high school female soccer player who is going on to play soccer at the collegiate level. This client suffered an ACL tear and had straight ACL PTG repair.

As a Physical Therapist who specializes in the rehabilitation of Soccer athletes, I have seen and used numerous "Functional Testing" programs to determine the capabilities of the involved vs. the uninvolved lower extremity of my patients. Where many of these tests are quite helpful they never left me in a position where I felt confident to answer "Yes" when the parent would inevitably ask "is my son/daughter ready to play again". This return to sport capability is something that a therapist should be able to answer, and answer based on objective data. This is where the NHPI (National Human Performance Institute) came in very handy.

5 Difference Between the Good Player and Great Player

How quick a player recognizes a situation and reacts accordingly is frequently the difference between the good player and the great player. One way to work on a players vision, decision making and reactions is a simple dribbling exercise.  If you have 14 players in your training session have them start around a 30 yard