Hazelwood Archives - Page 2 of 2 - WORLD CLASS COACHING Training Center

0 4v2 Anaerobic SSG

By Anthony Hazelwood The following activity has two teams of four playing a 4 vs. 2 possession game including transitional moments. Two defenders play in numerical inferiority vs. four attackers in one grid. The idea is for the defenders to win the ball and send it to two teammates waiting in a connecting grid. Once

0 1v1 to Side Goals

By Anthony Hazelwood The following activity adapts muscular force in soccer players. The activity begins with power jumping over hurdles, followed by a short acceleration to win a ball placed in the middle of the grid and then progressing into a 1 vs. 1 duel for short muscular intensive actions. The specific fitness target is

0 1v1 to Two Goals For Velocity

By Anthony Hazelwood The following activity triggers players to perform a speed reaction activity. It includes velocity reaction and linear sprinting actions to the ball. The metabolic training adaptations are meant for speed production. The time of action for each repetition should be around 5 to 12 seconds’ max and the resting period for each

0 3v2 progressing to 3v4 activity

By Anthony Hazelwood The following activity has two groups of players initially playing a 3 vs. 2 possession game. The two defenders play in numerical inferiority for the first 20 seconds and then are joined by two teammates turning the activity into a 3 vs. 4 exercise. The idea is to have two types of

0 7v7+N Over the Line to Score

By Anthony Hazelwood The following activity has two teams of players playing a 7 vs. 7 + N. The idea is to have players understand proper shape and support throughout functional lines to maintain possession and to penetrate. The fitness portion of this activity is training the anaerobic capacity with muscle tension action in a

0 3v2 - Over the Line to Score

By Anthony Hazelwood The following activity has two groups of players playing a 3 vs. 2. The attacking group in three must play under the given restrictions with the goal being to go over the end line to score. The team in defense looks to regain the ball for a point. The idea is to

0 4v4+GK with Bumpers - Finishing to Goal

By Anthony Hazelwood The following activity has two teams, with each team broken up into two groups. The activity has both teams playing in a double GK box game. The idea is to have a fast-paced shooting to goal activity to gather as many goals and shots as possible. This activity is a short intensive

0 3v3 to Small Goals - Muscle Tension Activity

By Anthony Hazelwood The following activity has two teams of three players (3 vs. 3). The teams play a normal game of soccer, however on the coach’s command, players will need to perform a sprint to an assigned color cone. This activity is a short intensive exercise which trains the players’ anaerobic capacity, with soccer

0 1 v 1 Short Intensive – Transition Muscle Tension Activity

By Anthony Hazelwood The following activity is a short intensive 1 vs. 1 transition exercise intended to train the players explosive and soccer specific muscle strength. The specific fitness target is intermittent endurance while adapting the player’s anaerobic capacity in a small sided group format. In this activity, groups of players go through two sequences:

0 Receiving, Passing and Dribbling

By Anthony Hazelwood - The ability to successfully control a ball during a receiving or dribbling action is crucial to meet individual and team tactical agendas. This activity aids the player to practice a first touch into a vacant space action and to follow it up with a dribbling change of direction activity. Technical Activity:

0 Individual Passing and Receiving

By Anthony Hazelwood - Passing and receiving a soccer ball during a match is a penetrative or possession-based action between a pair of soccer players. The ability to perform these actions will be dictated by a decision-making process guided by the presented on-field scenarios. To solve these on-field situations, these two points should be considered:

0 3v3+3 – Muscle Tension Activity

By Anthony Hazelwood The following activity has three groups of three players playing in a 3 vs. 3 +3 activity. The idea is to have a fluid possession game. The objective is to transfer the ball from one neutral player on the sideline to the other. This activity is a muscle tension activity that targets

0 Train Real Game Speed

By Anthony Hazelwood The following activity triggers players to perform a speed reaction activity. It includes speed reaction, agility patterns and linear sprinting to the ball. The metabolic training adaptations are meant for speed production. The time of action for each repetition should be around 3 to 7 seconds’ max and the resting period for

0 Crossing and Finishing Pattern of Play – Speed Production and Reaction

By Anthony Hazelwood The following activity activates the attacking players to develop a flank combination with the objective in creating a crossing and finishing opportunity. This activity is a linear and non-linear type of exercise with the soccer specific fitness target being the player and group athletic development. The metabolic training adaptations are meant for

0 4 vs. 4 in Zones – Muscle Tension Activity

By Anthony Hazelwood The following activity has two groups of players play a 4 vs. 4 activity, however each player is restricted to stay in a 10 x 10 yd. squared zone within the overall grid. The idea is to have a fluid possession game within the time of play while creating an isolated 1

0 1 v 1 to Goal – Reaction and Speed Production

By Anthony Hazelwood The following activity triggers players to attack or defend their opponent while going to goal. This activity is a line type of exercise with the soccer specific fitness target being player athletic development with the metabolic training adaptation being speed production. The time of action should be around 4 to 8 seconds’

0 Creating Crossing Opportunities to Finish on Goal – Aerobic Capacity

By Anthony Hazelwood The following activity coaches a team to create crossing opportunities to finish on goal. The specific fitness target is match endurance while adapting the player’s aerobic capacity in an extended small-sided format. When preparing the activity, if needed, concentration and difficulty levels may be increased by having players execute something extra unique

0 Defend in a Deep Lying Block Defense – Aerobic Power

By Anthony Hazelwood Defend in a Deep Lying Block Defense – Aerobic Power. Defend in a Deep Lying Block Defense – Aerobic Power. The following activity coaches a team to defend in a deep lying block defense. The specific fitness target is transient endurance while adapting the player’s aerobic power in an extended small-sided format.

0 Finishing and Defending

By Anthony Hazelwood The following activity is a short intensive finishing and defending exercise intended to train the players explosive and soccer specific muscle strength. The specific fitness target is intermittent endurance while adapting the player’s anaerobic capacity in a small sided group format. In this activity, groups of players go through three sequences: Muscle

0 Creating Speed of Play and Support

By Anthony Hazelwood The following activity is a long intensive and non-directional possession exercise aimed to train the speediness of play on a mental, physical, technical, and tactical level. On a tactical level, coaching emphasis should be on ball circulation and player movement. Although players are initially placed in a particular formation (2-1-2 or 1-3-1),

0 Part II - Position Specific Strength Training: Defensive Actions to Attacking Transition

By Anthony Hazelwood This is a continuation of activities described in Part I The Midfielders: (Section D): 3 vs. 4: Defending in numerical inferiority. Area Size: 18 yd. x 23 yd. Intervals: 8. Activity Time – First Part: 1 minute. Rest between total activity time (first part and second part): 45 Seconds. Intensity: High. The

0 Position Specific Strength Training: Defensive Actions to Attacking Transition

By Anthony Hazelwood The following practice is a soccer specific, small sided and muscle tension training activity geared towards strengthening the player’s muscles and increasing their anaerobic capacity. Players are placed in their functional areas and will perform repetitive soccer specific and muscle tension movements in a functional 1-4-3-3 formation. When preparing the activity, if

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