Tag Archives for " Passing "

Overlap 2 v 1

By Alex Trukan The following practice includes a simple 2v1 scenario with an overlap run. This is realistic and relevant picture which happens all over the pitch, from full back overlapping winger to central midfielder overlapping the striker. From the conditioning point of view, the practice develops explosive power which is the foundation to improve

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Triple Threat

By Chris Kouns USSF A License (USSF Coaching Education Instructor) – NSCAA Premier Diploma (NSCAA Coaching Education Associate Staff Coach) – Head Women’s Soccer Coach – Georgia Gwinnett College In these activities we are working on passing combinations in the final third. Activities may also incorporate aspects of finishing and movement off the ball. Set

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Rondos with Explosive Power

By Alex Trukan The ability to accelerate and be explosive is one of the key physical components in football that make a difference in the game. It is needed both in defence when recovering and pressurising as well as in attack when trying to beat a defender. This practice focuses on this conditioning element altogether

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Passing and Receiving Around the Box

By Chris Kouns USSF A License (USSF Coaching Education Instructor) – NSCAA Premier Diploma (NSCAA Coaching Education Associate Staff Coach) – Head Women’s Soccer Coach – Georgia Gwinnett College Set Up: On each side of the 18 yard box create a triangle of cones. Put players on the three cones on each side of the

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Possession Game with Finishing

By Alex Trukan This practice has multi outcomes in all corners of the game. Firstly, from the conditioning point of view, it develops explosiveness and power. That is especially required when breaking through defences and around the opposition penalty box. From the technical perspective, it includes elements of passing, combination play as well as finishing.

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Small Sided Game to Improve Anaerobic Endurance

By Alex Trukan The presented game is aimed at improving players’ ability to produce more high intensity actions throughout the game. This is achieved in a conditioned game which has elements of defensive transition, combination play as well as recovery runs. The organisation of this practices challenges players to react quickly when losing possession as

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Double Rondo

This week's Animated Drill Video includes a couple of variations of Rondo possession games. The Double Rondo creates a moment of transition for both the attacking and defending groups. The diagram is being created with the session planner on Planet Training that is available through the Member Drills Database. Please share your ideas for variations of this exercise in

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3 v 2 Competition

By Alex Trukan This practice is designed to improve Anaerobic energy system which is responsible for short-duration, high intensity actions during a match. Therefore, players will develop their ability to produce high quality explosive bursts, which may be useful when applying pressure on the ball or doubling up to win the possession back. From the

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Combination Play Race

By Alex Trukan This practice is focused on improving players’ explosiveness and anaerobic power. It is crucial conditioning component which is for example used when losing the ball and making transition to defence and during recovery runs. In addition to that, combination play element is incorporated to make the practice more realistic and add technical

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Transitional Possession

By Sean Pearson Area Size: 30 x 34 yards Teams: 5 v 5 +1 Time: 20 Minutes Objectives: To maintain possession To transition quickly This possession focuses on the transition of your players from being condensed when defending to open when in possession and the reverse. You can choose to focus on one specific transition

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Throw, Head, Volley Catch

By Sean Reed -  Objective These sessions can used as part of the warm-up and they aimed to engage the players leading into the session. They will focus on their awareness, decision-making, and movement to create an option, along with specific types of football movements. These types of sessions can be used with any age, any

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