Tag Archives for " 1v1 "

0 1 v 1 Turning

By Alex Trukan The following practice is focused on improving explosive power – a conditioning component required to produce high intensity actions during a football match. Improving explosive power means that the body will be able to take a larger amount of ATP (energy) into muscles. This will in turn help in producing as explosive

1 Dribbling Training Session

By Gregg Gillies - Warm Up:  Lateral Dribbling Set Up:  You'll need 3 to 12 cones, depending on the number of players you have and how many you want in a each group so they can maximize the number of touches they get.  See the diagram below for how you set up the cones. By placing

0 1 v 1 Continuous Game

0 1 v 1 Down the Line

0 1 v 1 with Recovering Defender

0 1 v 1 From the Side

0 1 v 1 Facing the Goal

0 1v1 with Recovering Defender

This week's Animated Drills Video is of a 1v1 format that encourages the attacker to move quickly to avoid the pressure of the recovering defender. The diagrams are created with the session planner on Planet Training that is available through from Planet.Training. How would you progress this activity? Share your ideas in the comments section

0 Individual Attacking

By David Johnson - Objective This session will focus on the attacking player of a 1v1 dual.   The attacking player must be able to control the ball with all surfaces of the foot, understand when and how to shield the ball, and ultimately how to beat the defender. Diagram 1 Set Up Position cones in 3

0 1 v 1 + 1 / 2 v 2 + 2

By Sean Reed - Objective This session focuses on looking to play forward and support the play in order to combine to finish on goal. Session 1 Diagram 1 Set Up Working with two groups of 1v1+1 1v1 in the middle 1 player up at each end working either side of the goal 2 small

0 Staying on the Ball to Develop Strength

By Alex Trukan This type of practice is designed to develop strength to stay on the ball under pressure. It will heavily overload leg muscles and joints, forming new connections and increasing their stability. This will help players to be more effective not only in staying on the ball, but also in physical duels both

3 Advanced 1v1 Training - Part One

ADVANCED 1V1 TRAINING By Stefano Santona In this book we're going to explore some debates regarding issues related to the 1v1. Many people might think that it is a small part of football, but we find that in teaching 1v1, there are many important and aspects of concern that need to be considered. Many people

0 Advanced 1v1 Training - Part Two

CHAPTER 2 Exercises with ball for improvement in passing the opposite player and achievement of the spaces 1 VS 1 GAME "ACHIEVE THE SPACE" Area Size: Different geometric shapes (square, rectangle) depending on the focus. Vary the width or length size depending on the age and technical quality of the players. Time: 10-15 minutes Objectives:

0 Advanced 1v1 Training - Part Three

CHAPTER 3 Exercises with ball for improvement in passing the opposite player, achievement of the spaces, finding the goals, and scoring 1 VS 1 GAME “SCORE IN THE GOAL” Area Size: Different geometric shapes (square, rectangle) depending on the focus. Vary the width or length size depending on the age and technical quality of the

0 Advanced 1v1 Training - Part Four

CHAPTER 4 Exercises with ball for improvement in getting past the opposite player, achievement of the spaces, finding the goals, and scoring (with GK) 1 VS 1 GAME “SCORE IN THE GOALS AND DEFEND YOUR GOALS” + GK Area Size: Different geometric shapes (square, rectangle) depending on the focus. Vary the width or length size

1 Advanced 1v1 Training eBook

Or view in easy-to-read web pagesPART ONEPART TWOPART THREEPART FOUR

0 Four Finishes Knockout 1v1

By Alex Trukan This practice is focused on developing players’ explosiveness and anaerobic power. These high intensity physical qualities will help them to gain advantage in the attacking and defending duels as well as to be more effective in the penalty box when trying to get into goalscoring positions. In this practice, this is combined

0 Attack vs Defense with Transition

This week's Animated Drill Video is one of my team's favorite 1 v 1 and 2 v 2 games to work on attacking and defensive skills. The quick changes from attack to defense also makes this an excellent environment to train transition. The diagram is being created with the session planner on Planet Training that is available through

0 Exploiting Transitions Game

By Alex Trukan This game is focused on developing anaerobic energy system which is responsible for high intensity, short actions during the match. It is especially important in transition phases when every second counts. Both in transition to defence and attack, speed of reaction is crucial. This practice challenges players to make quick decisions upon

0 1 v 1 Attacking

By Sean Reed -  Objective This session will focus on players in a 1v1 attacking situation. Looking to create space in order to receive the ball, to get on the half turn, to keep possession, to play forward and to create a shooting opportunity. Session 1 Diagram 1 Set Up Using the set up as above.

0 Cogi 1v1 Game

This week's Animated Drill Video is a 1v1 activity in the Cogi Training Pattern. There are also many different variation that you can use from this basic pattern. [wpsharely id="6889"][wpsharely][/wpsharely] The diagram is being created with the session planner on Planet Training that is available through the Member Drills Database. Please share your ideas for variations of this

0 Attacking the Full Back 1 v 1

By Sean Pearson Area Size: 40 x 36 yards (Full Back Zones: 10 x 8) 4 Mannequins Teams: 5 v 5 Time: 15 Minutes Objectives To understand when and where to create a goal scoring opportunity To work on technique of passing the ball into the corner or knowing when and how to round the goalkeeper Execution

0 Analysis of the ‘1v1’ Situation - Part 2

By Alex Trukan First part of the article covered brief introduction as well as different types of ‘1v1’ situations according to the position of the defender. The second part of the article will look more critically at the whole concept of ‘1v1’ situation and how it is understood and coached. In order to better understand

0 Analysis of the ‘1v1’ Situation - Part 1

By Alex Trukan Dominating 1v1 situations has been a widely discussed topic over the last years. Many clubs have chosen to design their philosophy around this area stating that they want to consistently win ‘1v1’ situations both in attack and defence. That approach can be adapted at all levels of the game, whether it’s U6’s