This week's Animated Drill Video is a 1v1 activity in the Cogi Training Pattern. There are also many different variation that you can use from this basic pattern.[wpsharely id="6889"][wpsharely][/wpsharely]
The diagram is being created with the session planner on Planet Training that is available through the Member Drills Database.
Please share your ideas for variations of this exercise in the comments section below the video or on this page.
Have a great week!