All Posts by Mike Saif

Crazy 1v1s

By Philip Cauchi Title:  1v1s all over the place. Area of practice: 20 yards by 20 yards. Number of players: Eight players grouped into four pairs. Workload:  2 sets of 6 repetitions x 30 seconds each repetition with a 90 seconds rest between repetitions and three minutes rest between sets. Description of the practice: The

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Counter-Attacking From Deep

By Philip Cauchi Level of ability: Ideally the players should have a sound technical foundation in passing and receiving the ball under opposition pressure. Therefore the players should be able to understand basic visual communication, perceive key stimuli to make decisions, and pass the ball (execute the decision) with accuracy. Adaptations: To increase the time

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Soccer-specific high intensity endurance

By Philip Cauchi Title: Soccer-specific high intensity endurance Aim:  To develop the players’ ability to perform many quality soccer actions per minute.    Introduction:  The following practice develops the players’ ability to perform many soccer actions per minute but also for them to quickly adapt and adjust their position according to the needs of the team

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Relay Games For Soccer Endurance

By Philip Cauchi Title: Relay Games For Soccer Endurance Aim: To develop soccer-specific endurance Introduction: The following are three relay games that target the development of soccer-specific endurance. Although personally I am more in favour of global and small-sided games to develop endurance, these might prove handy in introducing variety to the training routine, to

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3v2 vs 3v2

By Matthew Carroll - Description ; The 3v2 vs 3v2 drill can be used to either focus on the attacking players or the defending players. With the focus on the attacking players the teaching points can be moving with pace to take advantage of numerical superiority, scoring off numerical mismatches, or counter pressing. If the

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