Hexagon 7-11 Warm up
![Diagram 25-3](https://wcctrainingcenter.com/wp-content/uploads/Diagram-25-3.png)
By Steven Smith Area Size: Ten yards between each cone Teams: One person per cone with six cones Time: With alternating stretching intervals, approximately 15 minutes Setup: A hexagon is set up with 6 cones to create six sides. Make distance between cones about ten yards. Pre-assign wingers (7 and 11 players) to fill two of
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