All Posts by Mike Saif

Conditioning With Quick Transition Game

By Philip Cauchi Title: Quick transitions. Theme: High intensity intermittent. Development of the soccer domains: Technical: Passing, dribbling, running with the ball and shooting. Tactical: Attacking in a numerical superiority and defending in a numerical advantage. Socio-psychological: Concentration, composure, quick decision-making, communication and collaboration. Physical: Quick recovery between soccer actions. Organisation: The practice area should

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Closing Down the Shooting Angle

By Philip Cauchi - Aim: Narrow down the opponent’s shooting angle. Outcomes: 1. Feet shoulder width apart. 2. Toes pointed forwards. 3. Knees slightly bent. 4. Be light on the balls of feet. 5. Eyes focused on the ball. 6. Lean slightly forward. Practice 1: Catching mid-level balls from three different shooting angles. Preparation: Goalkeeper

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Attacking and Conditioning Drills

By Philip Cauchi Title: Combined technique and strength endurance. Theme: Applied strength. Development of the soccer domains: Technical: Attacking heading, aerial passing, dribbling, feints/fakes, and tackling. Tactical: Defending 1v1. Mental: Concentration, quick shift of focus (attacking in a 1v1 after heading the ball) and attitude to the positive or negative transition if the defender wins

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Conditioning With Attack v Defense

By Philip Cauchi Title: Position specific explosiveness. Theme: Applied power. Development of the soccer domains: Technical: Medium range passing, oriented first touch, dribbling forward at speed, tackling, crossing (including cut back passes) and finishing. Tactical: Attacking down the flanks and getting unmarked inside the penalty area. Mental: Quick decision-making of how to create space, get

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