All Posts by Mike Saif

Transition 1v1s

By Philip Cauchi Title:  Transition 1v1s. Area of practice: 15 yards by 12 yards. Number of players: Six to eight players maximum. Workload:  Work continuously for five minutes with the players rotating all the time.  Therefore the players rest between repetitions as part of these five minutes.  Perform twice (2 x 5 minutes with a

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