All Posts by Tom Mura

Too Much Talk, Too Little Sport

An article caught my attention recently. It isn't specifically related to soccer but to physical education in general. The study that the article is based on looked at public school physical education programs in England. The finding that caught my attention was that PE teachers were spending too much time talking and this was taking away from the kids opportunity to develop aerobic fitness and conditioning.

We have probably all seen this problem in soccer coaching as well. I've often heard coaching instructors say, "No Laps, Lines or Lectures". But we still see too many times when players spend too long listening and not enough times playing. As I was reading the article below I kept thinking, "Telling is not Teaching". Hopefully this article also gives you some food for thought.

Ofsted: PE Lessons Slammed By Ofsted For Too Much Talk, Too Little Sport

Many PE lessons are failing to improve pupils' fitness, while not enough youngsters are playing competitive sport to a high level, inspectors warned on Thursday.

In a new report, Ofsted raised concerns that many schools are failing to push their sportiest pupils, or help those that are overweight.

It warned that in some PE lessons there is not enough physical strenuous activity, with pupils spending too much time listening to teachers.

Overall, PE lessons are not up to scratch in around a third of primary schools and about a quarter of secondaries, the inspectorate said.

The report, based on inspections of PE in schools over the last four years, concludes that in general the subject is "in good health", with significant investment in the last decade.

But it warns that in more than a quarter of schools, PE teaching did

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3 Simple Rules for Youth Coaches

As a coach I focus most of my session planning and design around the techniques and tactics that my players need to improve their performance and reach their goals. Reading this post from Scott Moody, our Conditioning Expert at the Soccer FIT Academy, I was reminded that it is not enough to coach the physical and mental part of the game. It's my responsibility to trigger the players imagination and passion for the game so that they will continue to enjoy the process of training and playing. Without this passion they are more likely to give up playing because

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Switching to a 4-2-3-1

There is no one formation that will work for all teams. Most coaches understand and accept this. But I also believe that no one formation is always best for a team.

Prior to the start of the season my U16 girls team experimented with a number of different formations: 4-3-3, 4-2-3-1 and 4-4-2. The 4-4-2 formation proved to be the best fit for us given the talents and qualities of our players.

The team had a fairly successful fall season. They finished second in their league and competed well in tournaments. In the winter league we were placed in a division with teams that were simply more talented. The girls played hard and to the best of their ability but we were simply out classed.

The last game of the season we played a team that was a three time State Champion and Regional Runner up. The girls and I both knew that it would be a difficult game. To give us the best

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1 v 1 Training

I would say that most coaches believe that it's very important for all soccer players to be very comfortable with the ball at their feet. How they go about developing this confidence varies widely from one coach to another. Some will focus on fast footwork exercises, others will use cones or other obstacles to encourage players to keep the ball under control.

I've had the most success using fakes and moves to train ball control, creativity and 1 v 1 ability at the same time. The moves engage the player's imaginations and make it fun to practice. I discussed which

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Progressive Finishing Game

As the year progresses I like to add more functional activities to replace purely technical exercises. Not only do the players enjoy activities that are game related more I've also seen a greater transfer of training when I use them.

I prefer drills, exercises and games that are progressive; moving from low pressure to full pressure. They allow the player to have initial success but then be challenged by the ever increase pressure of

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Advanced Tactics for the 4-2-3-1

The 4-2-3-1 formation has become the system of choice for many of the worlds top professional and national teams like Real Madrid, Manchester United and Brazil. As coaches at every level have watched these top teams play they have looked for ways to implement the system with their college, high school and youth teams.

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The first step in introducing a new way of playing s to break the system down and identify the most important components. The was done very well by

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Club Technical Training

One of the benefits of coaching within a large club is the opportunity for continued coaching education from the Technical Director. The club I coach with is Sporting Blue Valley, an affiliate club of Sporting Kansas City of the MLS. Peter Vermes is the Technical Director and Head Coach for Sporting Kansas City but also

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The Three Phases of Learning

When I'm adding a new drill, exercise or small-sided game to a training session I know that the players will go through three separate phases of learning; first, they need to focus on the framework and rules of the activity, then they can pay attention to the technique that the activity requires. Only then can they play with the necessary speed and intensity that will replicate a game situation.

One of the biggest mistakes I see from coaches is a lack of attention and patience to the first two phases so that they can get to the final phase. They push players to play quickly and game like before they

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