All Posts by Mike Saif

Ways that Sports Nutrition Should be Different for Youth Athletes

In addition to being a youth soccer coach I'm also an avid runner. I listen to a lot podcasts and review blogs from a number of sources in a search for the latest training information. A recent post by Ben Greenfield of BenGreenfieldFitness.com focuseds on the different nutritional needs of young athletes as opposed to

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Recovery Runs For Defensive Support

When teaching the recovery run to provide support defensively it’s important to teach the players to: Assess Cover Communicate This can be worked on using the following activity. Start with an attacking player 15 yards from the defending player.  There is a second defender beside the attacker.  The ball starts with a server on the

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Technical Passing and Dribbling Session

The Technical Director for the club I coach with, Blue Valley Soccer Club, is Peter Vermes, who is also the Coach and Technical Director for Sporting Kansas City. Peter and the other directors of the club run sessions for the coaches two or three times a year. The sessions cover a variety of topics and

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Moves and Fakes

We had a discussion in the office the other day about the difference between fakes and moves. The discussion revolved around how you can use a move that doesn't fake the defender and whether we should be teaching young players moves or how to fake. This is an interesting subject because there's no shortage of

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Should Young Goalies Punt?

There was a recent discussion on our local soccer forum that talked a teams that were playing 'Kickball'. One poster suggested that goalkeepers should be encouraged to roll the ball out or drop it to their feet and pass their way out of the back rather than punting it up the field. I've never coached

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Shooting Under Pressure

I'm always looking for ways to transfer shooting technique into goal scoring in games. I've used multiple games and competitive situations. Some have been more effective than others. I saw a new one last week while doing a combined training session with another coach. Many of you may be familiar with it but I had

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Setting the Charge, Ignition and the Launch of Skill Development…

I think most of us who coach are fascinated by what motivates players and how we can use this to draw the very best out of them. Today's post if from our Soccer Conditioning Experts at Soccer F.I.T Academy and looks at this topic in a way that I thought you'd find interesting. What motivated

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Teaching Turning

Teaching players to turn with the ball is an area that I don't see covered very often by coaches working with players from eight to 12. I'm not sure if it is because the coaches think the topic is difficult to teach young players or because they don't want to take time away from areas

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Coaching More Than Just Soccer

4-4-2 vs 4-5-1 vs 3-5-2 Technical training vs tactical training vs functional training. Zonal defending vs man to man marking. Pushing up into an offside trap vs sitting back and “parking the bus”. Coaches have these types of conversations (either with other coaches or internally with themselves) on a regular basis.  The conversations I don’t

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