Footwork and Balance

Welcome to the Goalkeeping Newsletter.  Today’s featured activity works on footwork, balance and shot blocking.

The keeper starts on the near post with a server 12 yards out on a slight angle with some balls.  There is a cone in the middle of the goal.

The players slides to the middle cone.

The player then starts sliding back toward the near post and the server hits a shot.

If the server feels the keeper is off balance and cheating too much while moving he can shoot behind him

Do this activity 10 times and then do the same thing from the other post.

This is a great way to work on footwork, balance and shot blocking

Have a great day!


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