All Posts by Mike Saif

Debate – 4-3-3 v 4-2-3-1 Which Is Better – Video

This discussion with Alex Mason, DOC, Sporting Omaha and Mike Smith, Head Coach, University Heights Academy Boys Soccer, Hopkinsville, KY, breaks down the strengths and weaknesses of the 4-3-3 and the 4-2-3-1. Both share how they line up defensively and how that changes when in possession.  They also explain how their line ups and tactics

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Speed Development With Shadow Play 3vGK

By Anthony Hazelwood The following activity has three lines of players working on patterns of play. Players will be working to adapt their speed production within the creatine phosphate system. Play will begin from the attacking middle third area. To begin, three lines of players will work on different patterns of play to goal. The

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Communication Between Midfielders and Forwards

By Philip Cauchi The following training session aims to develop the communication links between the central midfielders, lateral midfielder, full back and striker during the creative phase of the build-up and the finalization phase. We derive this from our point of reference which is our style of play and the principles and sub-principles that form

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How Arsenal Managed a Draw With 10 Men - 21st January 2020

By Gary Mardle -  Chelsea 2-2 Arsenal. How Arsenal managed to get a draw playing with 10 Men for an hour! Premier League Tours Director Bhavish, myself and two coaches from the Maryland State Youth Soccer League attended this match together. This was the first time the two coaches ever experienced watching a premier league

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Anaerobic Capacity – 4 vs. 2 Continuous Possession Grid

By Anthony Hazelwood The following activity has two playing areas with four attacking players possessing the ball against two defenders. Players will be working to adapt their anaerobic capacity through phases of intermittent endurance. Each grid will be a 10 x 10 yd. area. To begin, the four players inside the grid will keep possession

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