Here is a great activity that works on fitness, focus and finishing.
Start with a keeper in one goal, a second goal on the sideline also with a keeper. There is a server on the 18 and another server on wide of the second goal. The players start behind 5 hurdles which are 1 yard apart 25 yards from goal.
The player starts by passing the server and then jumping over each of the hurdles.
The server makes a square pass to the player who then finishes with a first time shot.
The player then makes a bending run to receive a cross for the other goal and finishes first time
As soon as the first player shoots the second player would start,
Done at full speed this activity is a wonderful workout and allows players to work on their fitness, focus and finishing
Have a great day!
Lawrence
