Building Your Defensive Unit

This week's Animated Drill Video is a complete training session that uses just one field set-up with only minor adjustments necessary to move from one exercise to the next. This leads your team from individual defending through to coordinating the entire defensive unit.

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The diagram is being created with the session planner on Planet Training that is available through the Member Drills Database.

Please share your ideas for variations of this practice in the comments section below the video or on this page.

Have a great week!

Tom

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