The Two Ball Check Your Shoulder Game is designed as a quick visualization warm-up to teach players to check their shoulders to gather information. At every level, the player with the most information makes the best decision they can, and the only way a player can do that is if they see the whole field.
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In the final episode of The WCC Pod of 2025, we discussed some of the drills that we had developed throughout the year, and I really enjoyed a passing pattern I worked on with my teams to develop passing rhythm to create a 1v1 or 2v1 to the goal. I really enjoyed how the overlaps
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In episode 9 of the WCC Podcast, Matt and Fed interviewed USL 1/2 Veteran Travis Ward and discussed drills he enjoyed as both a player and now as a coach as he begins his training career. One drill in particular stuck out as a drill he loved to work on while playing for the Greenville
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In Episode 8 of the WCC Podcast, Matt and Fedd had Bryan Fisher, Head Coach of Notre Dame High School Boys Soccer Team, discuss player and coach mental health. In the episode, Bryan talked about using the 5v5+2 and the 5v5+3 as a modable tool that can be used every day to focus on either
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In Episode 6 of the WCC Podcast, Coach Matt and Coach Carrezola discussed increasing stimulus in strength and conditioning to better prepare athletes in a more game-like fashion. They discussed challenging players not just to run one direction or another, but adding some type of stressor or decision-making. This can be used to test the
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On Episode 5, Matt and Fedd met with Jake Aferiat, Boys Soccer Writer for NJ.com, to discuss the upcoming NJSIAA Boys Soccer Playoff picture and what it takes for teams to show up in the big games. In the episode, Coach Matt discussed the Goalkeeper Box Drill that he has been using to get his
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By Matt Carroll The name Cinco came about from the difficulty of repeatedly telling the players we are doing our 5v5 as a 5v3, when I asked the players to come up with something simpler, they looked around sheepishly until one player said, “There are a lot of fives in the name, we can call
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The Constantine Drill is a valuable exercise for teams focusing on defensive organization, particularly when dealing with crosses or playing in a low block. It helps players practice first-time clearances under pressure. It is one of the favorite drills of Freehold Boro Boys Freshman Coach (and co-host of the World Class Coaching Podcast). Another great
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The 4v4 (+3) possession warm-up is designed to prepare players physically, technically, and mentally for the demands of the training session. By creating a numerical advantage with three neutral players, the exercise encourages sustained possession while challenging players to constantly scan, create passing angles, and make quick decisions under pressure. Figure 1 shows the basic
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By Matt Carroll The infinity shooting circuit is a drill designed to create repetition in a game like setting for a longer period than you find in a normal shooting drill. Players receive from a variety of angles, in a variety of situations, and are forced to make quick decisions. The setup begins with three
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By Matt Carroll Sideways transitions is an excellent drill for working on those hectic in game moments, whether it’s a scramble off a throw in or a bouncing opportunity in the box, this drill will help players identify the nuance of the chaos im these short high high-intensity moments. The drill starts with a 20x20
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