Welcome to the Goalkeeping Newsletter. Today’s featured activity works on footwork, fitness, diving and shot blocking.
Start with two servers on the 18 even with the posts. Each server has some balls. A keeper starts at one of the posts and there it a cone in the center of the goal.
The keeper starts by sliding side to side to the cone, touching the cone and then sliding back to make a save
The keeper then returns the ball to the first server, slides across to the other post and makes the save from that server.
The keeper then returns the ball to this second server, takes a short break and then does the same thing in the other direction.
This is a great way to work on quick bursts, change of direction, footwork, fitness, diving and shot blocking
Have a great day!
Lawrence
