All Posts by Mike Saif

4-2-3-1 Attacking - Part One

WORLD CLASS COACHING 4-2-3-1 Attacking By Luca Bertolini Table of Contents PART ONE Introduction PART TWO Basic Principles of Play With the Ball PART THREE Possession, Key Attacking Principles, Movements and Variations Without the Ball PART FOUR Players/Positions Roles and Responsibilities 4-2-3-1 History, Different Line Ups and Applications Introduction The 1-4-2-3-1 system of play offers a

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4-2-3-1 Attacking - Part Three

WORLD CLASS COACHING 4-2-3-1 Attacking By Luca Bertolini Table of Contents PART THREE Possession, Key Attacking Principles, Movements and Variations Without the Ball   Possession, Key Attacking Principles, Movements and Variations Without the Ball The worst mistake we can make while setting the team up with the 1-4-2-3-1 is to consider as simple 1-4-2-1-3 while building

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4-2-3-1 Attacking - Part Four

WORLD CLASS COACHING 4-2-3-1 Attacking By Luca Bertolini Table of Contents PART FOUR Players/Positions Roles and Responsibilities 4-2-3-1 History, Different Line Ups and Applications Players/Positions Roles and Responsibilities Goalkeeper: • He is more responsible for making saves and keeping the ball out of the net than in other formations (example 1-4-3-3), as the center backs and

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Communication between the full back lateral midfield and central midfielder

By Philip Cauchi Introduction: In the second part of this series we look at a training session example of how to develop the communication channels between the full back, the closest midfielder and the lateral midfielder. This is known as the right or left vertical chain in the team setup. Figure 1 – The communication

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Maintain Explosive Power for Extended Periods

By Anthony Hazelwood Alactic capacity intervals is a method that helps improve the ability to maintain explosive power for extended durations and improves maximum capacity of the alactic system. For this method activity, work intervals must be of 10 to 15 seconds with rest intervals being 20 to 90 seconds. Types of exercises that may

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Developing Soccer Intelligence Through 4v4 Vol 3 - Part One

WORLD CLASS COACHING Developing Soccer Intelligence Through 4v4 Vol 3 By Philip Cauchi Table of Contents PART ONE Progressive Sessions PART TWO Progressive Sessions PART THREE Progressive Sessions PART FOUR Progressive Sessions Progressive Sessions Session number: 12. Moment of the game: In possession. Team task: Build-up. Aim: Create and exploit the space to play forward.

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Developing Soccer Intelligence Through 4v4 Vol 3 - Part Two

WORLD CLASS COACHING Developing Soccer Intelligence Through 4v4 Vol 3 By Philip Cauchi Table of Contents PART TWO Progressive Sessions   Progressive Sessions Session number: 15. Moment of the game: In possession. Team task: Scoring. Aim: Create and exploit space in attack to score. Technical-tactical outcomes: 1. Staggered angles. 2. Look to play vertically. 3.

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Developing Soccer Intelligence Through 4v4 Vol 3 - Part Three

WORLD CLASS COACHING Developing Soccer Intelligence Through 4v4 Vol 3 By Philip Cauchi Table of Contents PART THREE Progressive Sessions   Progressive Sessions Session number: 18. Moment of the game: Opponents in possession. Team task: Prevent scoring. Aim: Prevent opponents from scoring, win the ball and initiate the counter. Technical-tactical outcomes: 1. Closest (first) defender

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Developing Soccer Intelligence Through 4v4 Vol 3 - Part Four

WORLD CLASS COACHING Developing Soccer Intelligence Through 4v4 Vol 3 By Philip Cauchi Table of Contents PART FOUR Progressive Sessions Progressive Sessions Session number: 21. Moment of the game: In possession. Team task: Build-up. Aim: Build-up from the first stage to the creative stage. Macro principle: Establish options in the middle vertical channel to play

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Technical Warm-Up With Cardiac Power Intervals

By Anthony Hazelwood A method that aids to adapt the aerobic system is the cardiac power interval method. This method will increase: 1) The size of the heart chambers which pumps blood. 2) Increase how hard each beat pumps blood. 3) Increase mitochondria. 4) Improve oxygen supply at higher intensities. For this method activity, players

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Interview with Gary Mardle

Interview with Gary MardleListen or download audio​Gary has three jobs with his soccer coaching.He is the coaching education manager at Premier League Tours who organize customized VIP tours to Premier League games.Gary coaches at the Bishops Stortford Community Football Club and also coaches at a Regional Development Center for the youth academy of Norwich City

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