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Intro
Today I’m joined by Amy Dirks. Amy is a Registered Dietitian-Nutritionist, NSCA's Certified Strength and Conditioning Specialist, Certified Personal Trainer. Former MLS' Sporting Kansas City sports performance dietitian 2017 & 2018 seasons, Former Division 1 Collegiate volleyball athlete, and mom.
In part one Amy explains and answer some of the most common questions in nutrition:
Terms:
Fats: Healthy vs trans fats? What are some Common Misconceptions
Organic: what is considered organic? what are some common misconceptions?
Clean Fifteen https://www.ewg.org/foodnews/clean-fifteen.php
Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php
Protein: What is a Common Misconception?
Protein shakes: How to navigate the world of protein shakes? Quick homemade protein shake
Carbs: Simple vs complex carbs
