#278 Interview with amy dirks part 2

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Today I’m joined by Amy Dirks. Amy is a Registered Dietitian-Nutritionist, NSCA's Certified Strength and Conditioning Specialist, Certified Personal Trainer. Former MLS' Sporting Kansas City sports performance dietitian 2017 & 2018 seasons, Former Division 1 Collegiate volleyball athlete, and mom.


In part two Amy explains and answer some of the most common questions in nutrition:


Gluten What is it?

Electrolytes  Do we need it?

What are some superfoods for gut health?

What can we do to improve our Recovery?

What is Collagen?

What should I be looking for on the label when going grocery shopping?

Breakfast smoothie recipe

Daily meal ideas





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