By Josh Jones-Keen -
Whilst the game adapts and changes the number one job of a keeper remains keeping the ball out of the net. This session works good footwork and great shot stopping technique.
Starting the keepers just in front of the goal line & server just behind the penalty spot, the keeper must run forwards a couple of paces and the server drop volleys the ball into the chest area of the keeper who makes the save.
Once the keepers have had a few goes at upright saves move on toContinue reading