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Race with Speed and Shooting

By Alex Trukan

This exercise connects ball control, dribbling and shooting skills with conditioning content. The opposition included in the practice demands speed and power from the attacking players. Therefore, speed and speed endurance qualities can be developed. The exercise can be done with various amount of players at all levels.

Set up and directions
Set up a square with min. 5 small gates in front of the penalty area. Organise a goalkeeper and two groups as shown on the diagram below. Each player from the attacking groups has one ball.


The practice starts on the first touch of the attacking player. His aim is to

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