Foot Skills and Conditioning
By Jebreel Bubtana
This exercise can be used as a warm up for most of your sessions as it gets the players working on their endurance whilst maximizing the number of touches that they have on the ball.
Set up the field as shown below in figure 1. Each player will need a ball and they start off by dribbling around anywhere in the area.
The coach will then use numbers as instructions for the players as follows:
Number 1 – ten toe taps
Number 2 – ten