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Foot Skills and Conditioning

By Jebreel Bubtana

This exercise can be used as a warm up for most of your sessions as it gets the players working on their endurance whilst maximizing the number of touches that they have on the ball.

Set up the field as shown below in figure 1. Each player will need a ball and they start off by dribbling around anywhere in the area.

Article 19 - Foot Skills and Conditioning

The coach will then use numbers as instructions for the players as follows:

Number 1 – ten toe taps
Number 2 – ten

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