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Intro
Today I’m joined by Amy Dirks. Amy is a Registered Dietitian-Nutritionist, NSCA's Certified Strength and Conditioning Specialist, Certified Personal Trainer. Former MLS' Sporting Kansas City sports performance dietitian 2017 & 2018 seasons, Former Division 1 Collegiate volleyball athlete, and mom.
In part two Amy explains and answer some of the most common questions in nutrition:
Terms:
Gluten What is it?
Electrolytes Do we need it?
What are some superfoods for gut health?
What can we do to improve our Recovery?
What is Collagen?
What should I be looking for on the label when going grocery shopping?
Breakfast smoothie recipe
Daily meal ideas
Snacks
