This week's Animated Drill Video is a progression of the 1 v 1 Cogi training activity that I presented in a previous video. It may seem complicated but movements all have a purpose and it encourages players to constantly think about their next action.
The diagram is created with the session planner on Planet Training that is available through from Planet.Training.
Please feel free to share this with your team or fellow coaches. What other progressions would you use with your own team? Share your idea in the comments section below the video or on this page.
Have a great week!