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OP Technical Diamond

By Keith Scarlett

This activity works on technique of playing and receiving long balls both in the air and on the ground, first-touch, passing, receiving and striking a driven ball approximately 30 metres.

Set-up: 4 cones are set up in a diamond. The top and bottom cones are 40 metres apart and the two side cones are 25 metres apart; per the diagram. Players should be broken up and evenly placed at each cone. All balls should begin at one of the cones that are 40 metres apart.


How it Works: The player starting at the top cone starts with a ball plays

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