By David Johnson Objective This session will focus on overall fitness of the player. These sessions can be done with a ball or without a ball focusing on balance and acceleration. The key to this session is for the player to operate at game speed. Set Up Position 6 agility poles in two lines.
Continue readingWORLD CLASS COACHING Pre-Season Conditioning By Alex Trukan TABLE OF CONTENTS Part One INTRODUCTION 8v8 AND 11V11 5V5 AND 7V7 1V1 DUELS RECOVERY RUNS Part Two 1V1'S FOR POWER 3V3+2 TURNING GAME 2V2 LEAGUE 1V1'S FOR SPEED Introduction With the new season approaching soon, most of the teams are now about to start their pre-season. Players
Continue readingWORLD CLASS COACHING Pre-Season Conditioning By Alex Trukan TABLE OF CONTENTS Part Two 1V1'S FOR POWER 3V3+2 TURNING GAME 2V2 LEAGUE 1V1'S FOR SPEED 1v1’s to Develop Power to Accelerate Week: 5 This practice is focused on improving maximal explosiveness of the action. It will help players to gain advantage over opposition in running duels and
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