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Technical Conditioning With a Ball

Today's article is from Dr. Mouwafak Majeed Mola of the Aspire Academy, Qatar.

Players distribute as in the figure and each group met a second group with a ball and separates by a distance of 10-20 yards according to the age and efficiency of the players.

1st activity:

1-Player1 passes to player2 and sprint the middle distance(75% effort) To end up behind the other group.

2- Player 2 receives the ball behind the line and executes fast dribble all the

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