This week's Animated Drills Video is a great environment for your players to work on their movement without the ball to create options for the player in possession. The diagrams are created with the session planner on Planet Training that is available through from Planet.Training. How would you progress this activity? Share your ideas in
Continue readingBy Alex Trukan
The main physical aim of this practice is to develop anaerobic power. That will help in producing more powerful and quicker actions during the game. Organisation of this practice ensures the flow and continuity of play, what makes it engaging and enjoyable way to develop football specific fitness. From a technical and tactical perspectives, this practice has also many returns such as dribbling, RWTB, shooting as well as counter attacking.
Set-Up and Directions
Organise a pitch of approximately 25 x 35 yards with one goal on each end. Divide the team into groups of two players. Each group starts next to the goal with one ball per pair. Also, two goalkeepers are needed, one in each goal. The size of a pitch should be large enough to allow counter attack to take place.
On a coach’s signal, one pair starts attacking towards the
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