All Posts by Mike Saif

A High Intensity Session for Pressing, Fast Breaks and Conditioning

By Matt Carroll The 1v1 Race is a great drill to set the tempo for a session involving pressing, fast breaks, or any session that involves high-intensity work. It can also be used as an on-the-ball conditioning drill to help players with fitness, acceleration, and deceleration.  The 1v1 Race is set up with one player

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