By Steven Smith
Area Size: Largest grid is 20 X 25. Inside grid is 12 X 15. Goal is full size and 15 yards from outside largest grid.
Teams: Groups of 2 for possession and individual target strikers (can be midfield target players as well but functionally can be placed further from goal).
Setup: · Field is set up with a 20X25 space as shown in the diagram. A middle field is set up as shown where the players will play 2 vs. 2. Goals can be set up as shown or other arrangements depending on desire of the training session. Three players on each group with rotation groups waiting or multiple fields.
Execution:
Players play 2 vs. 2 inside the restricted space. After a series of passes or on cue from the coach either team tries to find the striker who has been constantly moving to align himself/herself to receive a pass. After the successful pass to the striker the player attempts to score on full size goal.
Variations:
• Run a striker at both ends as shown in diagram or only at one end.
• Center players must connect 5 passes without loss of possession before connecting the pass to the striker
• A single center player can break out of the grid to support the striker for any rebounds from the keeper
• Make attacking midfielders a target but place goals further from the grid
By Steve Smith
Steve Smith has been a men's college coach that holds an NSCAA Advanced National Diploma and a Doctorate in Physical Education.
