By Jebreel Bubtana
This exercise will work on your player’s 1st touch at different heights, progressing from being easy to control the ball at the start to being more challenging and working more on anaerobic fitness as well as 1st touch.
Set up the field as shown below in figure 1, with a 4x4 yard square and three players per group.
The player in the middle receives the ball from either of the players on the outside of the square. They receive the ball from the feeder and haveContinue reading