Juggling Study
In a post from August of last year entitled, 'Juggling - Developmentally Important or Just a Nice Trick' I described a new juggling program we implemented with our club. We set juggling targets for each age group in an effort to give the players a goal to shoot for so that they would be motivated to work on juggling in their own time. I found the question discussed in the post to be a difficult one to answer. I hadn't seen anything that quantified the benefits of juggling as they relate to balance, touch or ball control.
I recently came across the study below which looked at
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